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007 Missione cibo

by Dora Calogero

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I.C. "A.VESPUCCI"
SETTIMANA DELLA SOSTENIBILITA'
CLASSE II
a.s.2022/23
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007
MISSIONE CIBO
Rounded Rectangle
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Prof .ssa Calogero Dora
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Missione Cibo
è composto da 8 prove da superare:
Missione N.1:
Una Colazione Bilanciata. La prima colazione è essenziale per affrontare la giornata con l’energia sufficiente.
Ma quante calorie deve fornire la colazione?
Nel caso di una persona sana, di peso e attività normali, con una dieta di circa 2100 calorie (Kcal) al giorno, la colazione deve fornire circa 400/500 Kcal. Nel caso di diete ipocaloriche, per esempio da 1.500 Kcal, la colazione deve comunque fornire circa 300/350 Kcal.
Tabella valori nutrizionali
Nutrienti
Per porzione
Energia290 kcal
Grassi17 g
Acidi grassi saturi13 g
Carboidrati31g
Zucchero2 g
Proteine5 g
Sodio-Fibre5 g
CHOCOLATE CAKE
INGREDIENTS:
150 g dark chocolate 80 g butter
90 g powdered sugar 20 g flour 00
10 g unsweetened cocoa powder 2 eggs
1 yolk1 sachet of vanilla
Unsweetened cocoa powder for the mouldPowdered sugar for dusting
1 orange
Preparation
1. Melt the chocolate in a bain-marie
When it is melted, add the butter and mix well, stirring gently.
The heat of the chocolate will melt the butter.
Put the whole eggs and the yolk together with the sugar and vanillin in a bowl and beat them with an electric mixer until you get a white and frothy mixture. Continue beating and add the chocolate and butter to the egg mixture.
Finally, add the sifted flour and cocoa and mix until you have a homogeneous mixture.
Grease the molds in the molds and cover them with cocoa powder.
Beat the molds well so that the excess cocoa goes away.
Pour the chocolate cake mixture up to three quarters (about a finger and a half from the edge) and cook in a preheated fan oven at 180° for 10 minutes.
Take the chocolate cakes out of the oven, wait two or three minutes, turn them upside down, sprinkle them with icing sugar and serve them still hot. With orange wedges and zest
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