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Physical Education 101Loading...
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Authors: Nicole, Joanna, Eugene, NicholasWarm up
Warm ups are important to get you ready for activities and avoid injuries.
Warm ups are important to get you ready for activities and avoid injuries.
Types of exercises
Jumping jacks
Push-ups
Sit-ups
Jumping jacks
Push-ups
Sit-ups
Cool Down
Cool Down is important to help the body return to normal rates.
Cool Down is important to help the body return to normal rates.