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PE 101
by Nicholas Lebrun
Pages 3 and 4 of 4
Physical Education 101
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Authors: Nicole, Joanna, Eugene, Nicholas
Warm up
Warm ups are important to get you ready for activities and avoid injuries.
Good job warming up!
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Types of exercises
Jumping jacks
Push-ups
Sit-ups
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Cool Down
Cool Down is important to help the body return to normal rates.
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Sir, I'm so tired.
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