This book gives readers an idea about the five main food groups as per the Australian Guide to Healthy Eating. It is resented as a conversation between Lewa and Miriam. 

What is Healthy Eating?

&#160;cereals, breads, rice, pasta and noodles are in the third group.&#160; these foods are rich in carbohydrates and give you energy.

first, you need to eat fruits because they are a good source of energy. they also contain vitamins and minerals.&#160;&#160;

second, you need to eat vegetables, legumes and beans. they are rich in vitamins and minerals.&#160; vegetables, legumes and beans are very good for your gut because they are high in fibre.&#160; &#160; &#160;

Hey, miriam. You are a Dietitian. can you please tell about healthy eating?&#160;

Ok, great question lewa. first, healthy eating is very important for your health, growth and development.&#160;

&#160;milks, yoghurts and cheeses are in the fifth group. these foods also give us energy and are a good source of minerals.&#160;

&#160;to eat healthy, you should eat foods from each of the five food groups.

water is also a very important part of your diet.&#160;

avoid soft drinks because most of them are very high in sugar.&#160;

the australian guide to healthY eating has some good ideas and examples from each food group. can you name some of the foods?

FOR A BIGGER POSTER, CLICK ON THIS LINK: <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating </a>

thank you so much miriam. I learnt a lot today.&#160;

GREAT. YOU ARE WELCOME, LEWA. REMEMBER HEALTHY EATING IS ABOUT EATING FOODs FROM THE FIVE FOOD GROuPS everyday.

To read more books Visit the SEE Library (<a href="https://seelibrary.org/">https://seelibrary.org/</a>).

What is Healthy Eating? (2023) Author: Vinesh Chandra

you should only eat these foods as a treat and not everyday.&#160; why?

Some children may not be able to eat some foods because of a medical condition such as an allergy. Always check with your parents or consult a doctor if you have any concerns about allergies.

this is a good suggestion. Some allergies can be very serious.&#160;

my name is lewa. i want to know more about healthy eating.&#160; my neighbour miriam is a dietician. dieticianS know a lot about foods and what we should eat.&#160; &#160;

in the next group are lean meats, fish and poultry. these foods are rich in proteins which are important for body building.&#160;

Name

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