Healthy Diet

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Food Groups

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There are five main food groups.

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Grains

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Fruits

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Dairy

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Vegetables

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Proteins

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Image by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay 

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Grains

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Image by Couleur from Pixabay 

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Image by ally j from Pixabay 

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Grains include: Pasta, Bread, Oats, Cereal, and Rice

Vegetables

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Vegetables include stuff like Carrots and Potatoes

Fruits

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Fruits include stuff like Apples and Bananas

Proteins

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Proteins includes stuff like Steak and Beans

Dairy

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Dairy includes stuff like Milk and Cheese