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#STAYATHOME - CORONAVIRUS

by Jolanta Zamoyska

Pages 4 and 5 of 26

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A well-balanced diet boosts immunity and prevents infections
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Eat fruit and vegetables because they contain lots of vitamins, for example vitamin C. 
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AGATA
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Eat pickled foods and yoghurt because they support the intestinal flora.
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Eat oily fish because they are high in omega-3 fats, vitamin C, zinc and support natural immunity