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Good vibes yoga 21-22

by Cristina Vargas

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Good Vibes Yoga
A PE/English project
By 3rd ESO
Salesianos Santander School
year 2021/2022
HISTORY OF YOGA
The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with the supreme self.
If a person seeks reality with humility and reverence, they can attain a higher state of consciousness. In past periods, yoga was more of lifestyle rather than breathing or a posture-related practice, as it is today.
TYPES OF YOGA
*Vinyasa yoga

*Hatha yoga

*Iyengar yoga

*Kundalini yoga

*Ashtanga yoga

*Bikram yoga

*Yin yoga

*Restorative yoga
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