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Good Vibes Yoga A PE/English project
By 3rd ESO
Salesianos Santander School
year 2021/2022
HISTORY OF YOGA
The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with the supreme self.
If a person seeks reality with humility and reverence, they can attain a higher state of consciousness. In past periods, yoga was more of lifestyle rather than breathing or a posture-related practice, as it is today.
If a person seeks reality with humility and reverence, they can attain a higher state of consciousness. In past periods, yoga was more of lifestyle rather than breathing or a posture-related practice, as it is today.
TYPES OF YOGA
*Vinyasa yoga
*Hatha yoga
*Iyengar yoga
*Kundalini yoga
*Ashtanga yoga
*Bikram yoga
*Yin yoga
*Restorative yoga
*Hatha yoga
*Iyengar yoga
*Kundalini yoga
*Ashtanga yoga
*Bikram yoga
*Yin yoga
*Restorative yoga
Let's start!
INHALE
EXHALE
OOMMM
INHALE
EXHALE
OOMMM
Some warm-up...