Good Vibes Yoga A PE/English project By 3rd ESO Salesianos Santander School year 2021/2022
HISTORY OF YOGA
The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with the supreme self. If a person seeks reality with humility and reverence, they can attain a higher state of consciousness. In past periods, yoga was more of lifestyle rather than breathing or a posture-related practice, as it is today.
