Be healthy

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It was a sunny day. The rowers arrived at the village and found a place to rest: the locals were very intrigued. Soon rumors spread across the country. And these rowers were having a healthy breakfast ,after a long journey, telling&nbsp;the storm in the sea. Everyone began to eat and talk about their experiences. Some cried with emotion, others felt attraction for each other, especially Clara with a man in brown clothes but realized that it was an impossible love given the huge difference in&nbsp;age. Near her impossible love was confidently standing a man in a white, sleeveless shirt and a straw yellow hat looking at a man that caught his attention. A gentleman dressed in a dark blue suit and a hat of the same color politely talking to a clingy couple. He thought the man was extremely handsome, he couldn't take his eyes off him. The fuzzy feeling the other gave him made him question, is it normal to feel like that about another man?

Copying with stress survey - results

EUROPEAN HEALTHY RECIPES

WE HAVE MADE A HEALTHY RECIPE OF SICILIAN ORIGIN

ORANGE SALAD&nbsp;

IT’S A TYPICAL SICILIAN DISH, MADE UP OF: ORANGES CUT INTO SLICES AND CUBES, EXTRA VIRGIN OLIVE OIL FROM FAMILY PRODUCTION, BALSAMIC VINEGAR GLAZE AND LOTS OF LOVE, FANTASY AND NATURE. IT’S A VERY HEALTHY TYPICAL SICILIAN DISH.

1. Determine how much time can be spent in front of the phone and stick to it 2. Turn off incoming notifications 3. An hour before going to sleep don't use the phone Martyna G and Marta

This is one of the most famous cookie in the Netherlands, its a cookie with caramel in between. ingredients: 240 g bloem 95 g suiker 80 g boter 1 ei 1 mespuntje zout 1 mespuntje kaneelpoeder 500 g suiker 75 ml kookroom 75 g suikerstroop 1 mespuntje kaneelpoeder 225 g boter

CHAPTER SIX Coping with Stress

CHAPTER FOUR Peacemaking Ideas

NUMBER 1: PEEL THE ORANGES AND CUT THEM INTO SLICES AND CUBES

Patrick and Spongebob. These two characters are my idols. This was the program I watched the most. I really liked it and adored Patrick and Spongebob. They are such good friends and that's the most beautiful thing in life. I will never stop loving the old video's of them. They always made me laugh every day. Even though I watched the video more then ones I never got bored. Netherlands Niels en Lianne

Many of us can't tolerate gluten these days. Here is a recipe for pizza without a crust, from Yana .

Be aware of what you share Use your phone safely : you need to pay attention on the internet, because not everyone has good intentions. It is highly recommended&nbsp;not to talk to strangers on the internet, and mostly, you shouldn't share personal pics and personal info, like your phone number, your address and your name.

Born in Milan, 1977, Samantha Cristoforetti is an Italian astronaut and aviator. On 2014, Samantha left for space from the Baikonur Cosmodrome in Kazakhstan. She returned to Earth on June 11, 2015, after spending 200 days in space. In July 2015 Samantha was awarded by the President of the Republic the honor of Knight of the Grand Cross of the Order of Merit of the Italian Republic. Samantha is a UNICEF ambassador. Samantha has been assigned to a second mission to the International Space Station. She can be considered a model because she is an example of how leveraging your strengths you can be able to achieve even apparently unattainable goals and because she represents a turning point not only for the aeronautics but also for all women.

Living in peace is about living harmoniously with yourself, others, and all beings around you.&nbsp; Here are some suggestions to help us to discover our journey to living in peace, a journey and way of life that ultimately only we can be responsible for.

To live in peace - You must be in love and harmony with yourself and be kind to the world around you. - Volunteering is a good way to be kind and learn to help and empathize with others. - Parents must also raise their children properly from childhood and teach them to love the world around them and people, because parents are the first example of imitation for children. - People need to show on social media that cruelty and conflict are destroying the world and us from within. - We must also remind ourselves to be kind and loving to the world, because cruelty in people is inherent in nature. - It is impossible to discriminate and divide people and nations into better and worse (as well as to attack neighboring countries because of your head problems).

NUMBER 2: SEASON WITH OIL, SALT AND VINEGAR GLAZE. ABOVE, WE FINALLY ADDED A TOUCHE OF CLASS: SOME WALNUTS.

PROJECT CARRIED OUT BY: FLAVIA L. MARIANGELA B. RACHELE C.

CHAPTER EIGHT Smartphone Rules

Pumpkin soup at our school

Pumpkin soup is super healthy, with just 189 calories per serving!

Ingredients 4 SERVINGS 500 grams flour 200 grams gorgonzola cheese (mild) 30 grams yeast (brewer’s) 150 grams water (approximately) 50 grams lard 50 grams butter 8 grams salt Directions &nbsp;Place the flour on a work surface and make a well in the center. Mix the cheese, yeast, water, lard, butter, and the salt in the well. &nbsp;Knead the dough and shape it into a ball, cover it, and let it rise for 50 to 60 minutes. &nbsp;Roll out the dough with a rolling pin into a rectangle approximately 1.5 centimeters in thickness, then cut it into 5 centimeter squares or rhombus, brush with beaten egg, place them on a baking sheet leaving some space between each, and let them rise for approximately 30 to 40 minutes.Preheat the oven to 180C and bake for 20 to 30 minutes, until lightly golden.

Gorgonzola Crescent Appetizers Diana.K

Maria Skłodowska–Curie born in Poland, 1867 – 1934 was a Polish physicist, chemist and feminist. We chose her because this woman was twice a Nobel laureate. She was the first woman to win a Nobel Prize, the only woman to win the Nobel Prize twice, and the only person to win the Nobel Prize in two scientific fields. It's amazing and we believe that she is a proof that women are capable of great things! Sandra Krystian

Greta Thunberg was just 15 years old when she launched her weekly protests outside the Swedish parliament in Stockholm in August 2018. She couldn't understand why no one was talking about how big of a problem the climate crisis was. Since then, the 18-year-old activist has mobilized millions of people to take to the streets. I admire Greta for her persistence, faith, and strength to pursue goals at such a young age. Karolina R

My suggestions for living in peace are breaking down borders and thinking that we are all citizens of the world and not to discriminate for the color of the skin, for the language that is spoken and for the religion that is practiced (Antonino, Ferro)

We believe that using social media can be useful to build peace. International groups on fb and online meetings encourage dialogue between youth from different countries. It subsequently helps fighting with distrust, stereotypes, and prejudices. Another idea is learning about the impact of conflict and discrimination on young people around the world. We can share these stories&nbsp;as a warning on social media to show that peace is much better than violence. (Martyna B Klaudia Wagrowiec)

This is our favorite summer snack. We like to eat it often Ingredients: - 500 grams of frozen strawberries - 140 grams of sugar - 400 milliliters of heavy cream Preparation process: Place the frozen fruit in a blender with sugar. Mix for a while, then add cream, continue to mix. Then pour it into a dish and put it in the freezer for 30 minutes, after which time the snack will be ready. Enjoy your meal :) Martyna B Natasza

How to make pumpkin soup from scratch

1. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; 2. Boil rapidly for 15 minutes until pumpkin is very tender; 3. Use a stick blender or transfer to blender to blitz smooth;&nbsp; 4. Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer. The secret ingredients are the garlic and onion. It makes all the difference to add extra savouriness!

In an instant, the dog ran towards the port.&nbsp;It turned out that a ship had arrived with lots of different kinds of goods.&nbsp;All the sailors came out of it, they went to the table where the food was already waiting.&nbsp;One of the sailors was the owner of the dog.&nbsp;They waited for each other for many months. (Maks - Wągrowiec) A sailor in a white shirt with shoulder straps and a yellow hat is sitting at a table full of bottles of red wine and fruits smoking a cigarette, and by the way a young woman - Monica adores him. It's very strange that sailors drink wine for breakfast, but as you can see from their expressions, no one is&nbsp;surprised. Behind the sailors there are men dressed up in suits talking to other people. These well-dressed men went with the sailors on their journey to see if everything went well. After the long journey at sea the men in suits also came to the breakfast to celebrate the success of their trip. They were just as happy as the sailors to see their family again. all of them were happy, except for one of the sailers. the sailer was sad because he was from a different country. and when all of the other sailers met up with their family he didn't. so he tried to not think about it and started talking with the women at the table.

1. The sound of your mobile out in the classroom. 2. Mobile tuck away during the teacher's explanation. 3. Turn off notifications in class unless there is an important exception. Marit and Sophie

We have thought of a compact energy snack that is healthy but pleasant to eat.&nbsp;so we invented a rice bar glazed with chocolate (seventy-five percent dark from Senegal), low in calories.&nbsp;perfect to eat before a workout, as a breakfast or even as an afternoon snack.&nbsp;one of the best combinations is with apple juice. The ingredients we suggest are:5g of walnuts; 5 g of almonds; 10 g of flex corn; 15g of dark protein chocolate (from Senegal); finally a brush of meile. With enough kcal to get you through the day.

This ebook is the final common product of the etwinning project "Be healthy in a safe world" which has permitted four different schools from Italy, Netherlands and Poland to work together towards the building of a new lifestyle based on healthy, sustainable , empathic behaviours. We all enjoyed each moment we shared and hope you will appreciate our efforts. Liceo "G. Ferro", Alcamo (Italy) Doetinchem, Netherlands Nowy Sącz, Poland Wągrowiec, Poland

A school board. Hi, my name is Solomiia. I am a Ukrainian. I am studying in a Polish school. In this photo you can see how my Polish school friends support Ukraina during the war. It’s very important for us, and I think that support is the best way to show that we are not alone in difficult times.

Living in peace

My role model. A good role model can be of a great value to us. We looked closely to find great women/men across the ages who would truly inspire us to be our best self, someone who works for the environment or leads a very healthy lifestyle. Here are some examples.

Elon Musk - Entrepreneur The man I admire for his work associated with using renewable energy. Bartek

Smartphone rules When using your smartphone you must remember some rules: not to get addicted to it and to use it in a safe way. Monitor your screen time during the day and try to use it as less as possible. The time you use your smartphone should also be used for important stuff or at least to text a friend, you shouldn’t often play video games and most importantly not use the smartphone at night, because the blue lights that come from the smartphone make you feel less needing of sleep.

CHAPTER ONE European Healthy Recipes

Bebe Vio was born in Venice. At the age of five she began practicing fencing. Bebe Vio is suddenly hospitalized due to the worsening of the headache. During the first days of hospitalization, Bebe Vio is the victim of a septic crisis due to which she has some internal bleeding. The doctors, in an attempt to save her life, make the decision to amputate her legs, from below her knees. In addition to the legs, amputation of both forearms is necessary.&nbsp; In the first months of 2010 Beatrice Vio received a prostheses for fencing. Subsequently she after winning the Montreal and Lonato tournaments, she climbs the podium twice in the World Cup.&nbsp; At the Paralympics in Rio de Janeiro, Bebe Vio climbs to the top step of the podium in the foil competition. Bebe Vio can be considered a model because through her determination she has become a character capable of exploiting her image to support the causes she considers important and because she makes us understand that in the face of life's unexpected events, we must never give up.

CHAPTER FIVE Our Collaborative Story

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