The manual of a teenage soul

The Manual
of
a Teenage Soul

Welcome

Teenagers' well-being is crucial for their overall development and future success. Adolescence, is a rollercoaster of emotions, dreams, and self-discovery.
'The Manual of a Happy Teenager" is a user's guide to happiness specifically designed for teenagers. As we embark on this journey together, we'll explore practical advice, and activities aimed at empowering teens to create a fulfilling and joyful adolescence.

Enjoy reading it!

What is inside?

Page 2: Introduction
Page 3: Table of Contents
Page 4: What is Happiness?
Page 5: Mental Health and Well-Being
Page 6: Physical Health
Page 7: Building Healthy Relationships
Page 8: Time Management and Goal Settings
Page 9: Dealing with Stress
Page10:Social Media and Digital Well-Being
Page 11: Hobbies and Interests
Page 12: Academic Success
Page 13: Looking Ahead: The Future
Page 14: Resources and Support

The Manual of
a Teenage Soul

What's happiness?

Happiness is an emotion, which shows joy and a general positive attitude. Someone happy is either in a good mood from something happening, or he is just happy without an apparent reason, which even scientists don't understand yet. This is a rough definition as it's highly debatable what truly does it mean to be happy. Some people think of happiness as a general satisfaction of your life in its current state.
One of these people is Ruut Veenhoven who defined being happy as: "overall appreciation of one's life as-a-whole".

GODS

Hapiness is very important in people's lives, and there are different reasons for this. Hapiness can, for example, help us form better relationships with people, along with reducing stress or anxiety, and being more productive. There are many things that make people happy, like spending time with family and friends, leisure time activities, or even just spending time alone or traveling.

"Happiness depends upon ourselves."

On World Mental Health Day The World Health Organization shared 6 tips to keep your mind healthy:

Talk to someone you trust:Talking to someone you trust – whether a friend, a family member, or a colleague – can help. You may feel better if you are able to openly share what you are going through with someone who cares about you.
Look after your physical health: Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.
Do activities that you enjoy: Try to continue doing the activities that you find meaningful and enjoyable, such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a film or TV series.
Steer away from harmful substances: Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. Though these may seem to help you feel better in the short term, they can make you feel worse in the long run.
Take two minutes to focus on the world around you: Help free yourself of constantly swirling thoughts by reconnecting yourself with where you are at this moment in time.
Seek professional help: If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor.

"Happiness depends upon ourselves."

Aristotle

Mental health
and well-being

On World Mental Health Day The World Health Organization shared 6 tips to keep your mind healthy:

Talk to someone you trust:Talking to someone you trust – whether a friend, a family member, or a colleague – can help. You may feel better if you are able to openly share what you are going through with someone who cares about you.
Look after your physical health: Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.
Do activities that you enjoy: Try to continue doing the activities that you find meaningful and enjoyable, such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a film or TV series.
Steer away from harmful substances: Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. Though these may seem to help you feel better in the short term, they can make you feel worse in the long run.
Take two minutes to focus on the world around you: Help free yourself of constantly swirling thoughts by reconnecting yourself with where you are at this moment in time.
Seek professional help: If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor.

PHYSICAL HEALTH

For teenagers, prioritizing physical health is crucial for overall well-being and development. Regular exercise is essential, aiming for at least 60 minutes of moderate to vigorous activity daily. This can include activities like sports, jogging, or even dancing.

Nutrition

Balanced nutrition is key; focus on a variety of fruits, vegetables, lean proteins, and whole grains. Limiting sugary drinks and snacks is important for maintaining a healthy weight and energy levels.

Sleep

Adequate sleep is vital during adolescence, with most teens needing 8-10 hours per night. Establishing a consistent sleep routine can contribute to better physical and mental health.

Social media

Limiting screen time, including social media, and maintaining positive social connections are important. Mental health is closely linked to physical health, so managing stress through activities like mindfulness or hobbies is beneficial.

Substances

Avoiding harmful substances like tobacco and excessive alcohol is crucial. Regular health check-ups and open communication with parents or guardians about health concerns ensure early detection and prevention.

Good for you

Remember, small, positive habits formed during adolescence can have a lasting impact on physical health throughout life.