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Здоровый образ жизни: режим руда

by veronica m

Pages 2 and 3 of 10

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Content

1. Why healthy lifestyle is important? 3
2. Main habits 4
3. Biological rhythm 5
4. How the intensity of motor activity changes during the day? 7
5. The main provisions of the work and rest regime 9
6. Sleep 10
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Why healthy lifestyle is important?
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Man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.
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Healthy lifestyle has gotten in our cultural behavior big time and everyone understands that if you have healthy habits you improve your living. Everybody should start to take care of his health in his youth.It’s easier to take care of our health than to recover it.