Taha tinana nutrition 

Sophira What I am having for morning tea is cheese chips and seaweed Unhealthy or Healthy. Both sides. What I am having for lunch: Corn bites, pita bread, veggie sticks, and hummus. healthy or unhealthy? Both sides

Kylah What I am having for morning tea: Mini Oreos, vanilla flavor. healthy or unhealthy? Both sides What I am having for lunch: Corn bites, pita bread, veggie sticks, and hummus. healthy or unhealthy? healthy

Morning tea: cut back on occasional foods (both of us)

 lunch: legumes, fish, seafood, eggs, poultry, and meat

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