COOKERY BOOK for healthy recipes

3 ingredient cookies &nbsp; Ingredient: 1 ripe banana 100 g of oatmeal 2 tablespoons of raisins &nbsp; Preparation: Grind the banana and mix it with the other 2 ingredients. Form the healthy cookies with a spoon on a tray lined with baking sheet and bake the tray for 20 minutes.

Mihaela Pascal Scoala Gimnaziala Nr.1 Stanilesti Made by Melissa C.

Vegetable soup&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ingredient: -3 carrots, -2 parsley roots, -1 parsnip root, -1/2 medium celery, -6-8 potatoes, -1 medium-sized onion, -1 tablespoon sweet or spicy paprika, -salt, pepper to taste, -green parsley, -100 ml oil.

-ILIE LENUTA Vaslui, RomaniaSeminarul Teologic Liceal Ortodox „Sf. Ioan Gura de Aur", Husi -Lacramioara Fira Administrator Vaslui, RomaniaSeminarul Teologic Liceal Ortodox „Sf. Ioan Gura de Aur", Husi -LILIANA TACU Vaslui, RomaniaSeminarul Teologic Liceal Ortodox „Sf. Ioan Gura de Aur", Husi -Mihaela Pascal Stănilești, Romania -Nazlı Şahin Çukurova, TurkeyKurttepe Şehit Ali Öztaş Mesleki ve Teknik Anadolu Lisesi -Rumeyse Özkan Osmangazi, TurkeySomuncubaba İmam Hatip Ortaokulu -Snejana Dornea Cahul, Republic of Moldova

Betül Topay Ayan Teacher coordinator

COOKERY BOOK HEALTHY RECIPES

We finished our recipes Good appetit!

PASTA SALAD BUT WITHOUT MAYONNAISE

HOW TO COOK ? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;First boil the pasta and during you are boiling it you may also boil peas,carrots and potato (1 is enough for both carrot and potato) ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Also you can buy garnitüre from markets ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You may buy ready made corn and pickle( hommade pickle is more delicious of course) ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Put the yoghurt ina a large bowl than add pasta and other ingredients. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mix them ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add salt ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;It is ready to serve . &nbsp;

Bengi Balcı Private Kdz. Ereğli Doğa Anatolian High School Made by Şevval

Roasted Purslane (PİRPİRİM)

Ingredients 1 kg of purslane 1 onion 1 cup of bulgur 1 teaspoon paprika (optional) FABRICATION The purslane is finely chopped. After chopping, it is washed well. It is thrown into boiling water. It is boiled for 10 minutes. It is filtered through a strainer. An onion is cut into cubes and fried in butter and oil. Add paprika to it. Purslane from which the juice is squeezed is added. A glass of bulgur is washed and added. It is mixed up and down. It is roasted by stirring occasionally on low heat. When the bulgur softens, we understand that it is sticky. Enjoy your meal....

Nugget Salad

HOW TO COOK ? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Fry the nuggets and then dice them ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Grate the carrots ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dice the cheese ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dice the toasted bread ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Chop the romains ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Put all them together in a bowl ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add olive oil ,dib roman and salt ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mix them and they are ready to serve.

Lentil Soup&nbsp; 1- Add 3 tablespoons of oil in a deep saucepan. ... 2-Add 1 tablespoon of flour to the roasted onions and continue the roasting process until it smells and turns color. ... &nbsp;3- After washing with salt, black pepper and plenty of water, add 1.5 cups of lentil that you have drained and mix well for the last time. &nbsp;Bon Appetit

Barbeque meat with mushrooms and salad Method of preparation Season the meat with the mixture of cumin, thyme, peppercorns and chopped or pressed garlic and place on the grill, leaving for 8 minutes on each side, until it penetrates. If you prefer better cooked meat, you can leave it one extra minute, maximum two, on each side. Rinse the mushrooms, drain and put them on the grill, 3 minutes on each side. In parallel, prepare the salad - chop the lettuce, pepper, tomatoes, cucumbers, season with salt and pepper to taste and add the oil, then mix well. The meat is served with mushrooms and salad.

Baked Cauliflower with Bechamel Sauce Ingredients Cauliflower&nbsp; Milk&nbsp; Flour&nbsp; Onion&nbsp; Butter&nbsp; Meat mince Black pepper&nbsp; Salt Cheddar cheese&nbsp; Pepper paste Red pepper We have tree steps. It's CAULİFLOWER / BECHAMEL SAUCE / MINCE SAUCE.&nbsp;

Chia pudding INGREDIENT: - 250ml cashew milk (any kind of vegetable milk can be used) - 30g chia seeds (3 tbsp) - half a banana for decoration - 10 raspberries for decoration - 100 ml banana and raspberry smoothie - 1-2 teaspoons of honey (as desired)

Line the boiled cauliflower on a tray and add the Bechamel sauce and mince sauce on top.Once cooked for 20 minutes, pour as much cheddar cheese over as you like. After cooking for another 5 minutes, our food is ready. Enjoy your meal!

Salmon with vegetables Preheat oven to 400°F (200°C). Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well. Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture. Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste. Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily. Enjoy!!!

Adriana Spataru Seminarul Teologic Ortodox “Sf. Ioan Gura de Aur” Made by Ariana Antonica and her grandmother

PREPARATION: Fry the onion in hot oil until it becomes glassy, then put the mushrooms on it and sprinkle with salt. During this time, put in another bowl the salted water to boil to prepare the pasta as a garnish. Saute the mushrooms until they leave water and then it evaporates. Then pour 50 ml of white wine, add smoked paprika and freshly ground pepper and mix. Allow the alcohol to evaporate over high heat for a few minutes (maximum 3), then add the vegetable broth and simmer for about 5 minutes. During this time, mix 1 tablespoon of flour with vegetable milk, and put coconut cream on top. Put the milk with the flour and the coconut cream over the mushrooms, add a clove of garlic given through the press, mix and let it simmer until the sauce thickens. During this time, boil the pasta according to the instructions on the package, drain the water, then mix it with the mushroom sauce.

Mushrooms Stroganoff-vegan/fasting recipe INGREDIENT: (for 4-6 people) - 1 kg of mushrooms - 4-5 tablespoons of oil for frying - 1 large yellow onion - 50 ml of white wine - 100 ml vegetable soup - 200 ml cashew vegetable milk / cow's milk if you are not fasting or have a vegan lifestyle - 1 tablespoon of flour - 200 ml coconut cream / can be sour cream if you are not vegan or fasting -salt - freshly ground pepper - 1/2 teaspoon smoked paprika (or paprika) - 1 clove of garlic given by the press For gasket: - 400 g pasta without eggs

OAT AND YOGHURT SALAD

Bengi Balcı Private Kdz.Ereğli Doğa Anatolian High School Made by Beste

HOW TO COOK ? ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;First exacinate the seed of persimmon ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cut the fruits ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Second part put the oat into a bowl and then add fruits and persimmon ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add yoghurt ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add peanut butter ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add honey ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;As your wish you may mix them or just leave them in the order you put. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ready to serve .

Directions Green spinach must be washed very well so that there are no traces of sand. After dabbing it well with a paper towel, cut it into suitable strips. We also cut the green onion leaves. Beat the eggs, season with salt and pepper to taste and add the spinach with the green onions. Heat the oil then put the spinach eggs in the pan. When it is fried, turn it on the other side and let it take on a beautiful color.

Diana Maria Gheorghiu-Seminarul Teologic Ortodox,,Sf. Ioan Gura de Aur’’ Made by my student Vlad C. and his mother

Eat healthy,stay healthy!

Lacramioara Fira Seminarul Teologic Ortodox,,Sf. Ioan Gura de Aur’’ Made by Maria O. and her family

Green Salad How to&nbsp;prepare&nbsp;salad?&nbsp; &nbsp;Salad is very easy and healthy food. First step is&nbsp;choose&nbsp;your favourite&nbsp;vegetable. Usually basic ingredience is lettuce. Then you can add another vegetable as a tomatoes, peppers, corn, carrot etc.&nbsp; &nbsp;When you choose vegetable so first you should all of them&nbsp;clean&nbsp;understand the&nbsp;cold water. Prepare bowl where you will mix all of the vegetable and start to&nbsp;cut&nbsp;it on small pieces.&nbsp; &nbsp;Everything put into the&nbsp;bowl&nbsp;and mix it together. If you like add there salt and few drops of lemon juice. You can use also any kind of dressing as a yoghurt, garlic&nbsp;dressing&nbsp;etc. Now is your salad done.&nbsp; &nbsp;You can eat salad as a side dish or as a&nbsp;main&nbsp;dish.

Rumeyse Özkan Somuncubaba İHO BURSA_TURKEY&nbsp;&nbsp; Made by Deniz H., Ali , İsmail and their mothers

A healthy breakfast Ingredient: -2 eggs, -1 red pepper caps, -1 yellow pepper, -1/2 medium tomato, -6-8 olive, -1 tablespoon of oil, -salt, pepper to taste.

Ayşe Ünal KONYA / Şehit Oğuzhan Aydınbelge Technical and Vocational High School

Banana and raspberry smoothie • 300 ml cashew milk (yogurt can also be used instead of vegetable milk) • 1 well-ripened banana • 100 g frozen raspberries • 1-2 teaspoons of honey (as desired) Put sliced banana and raspberries in a blender. Pour cashew milk and honey over them. Mix well until a creamy consistency is obtained.

Liliana Tacu Seminarul Teologic Ortodox,,Sf. Ioan Gura de Aur’’ All the recipes are made by Maria C. and her mother

Avocado toast with cream cheese For the first dish we will be doing a breakfast wich can be made by anyone. To make this you will need sliced bread. Take a slice and you can toast it if you like but if you don’t that’s fine too. Next spread some cream cheese on the piece of the bread , once you finished with that you can take an avocado and cut it up into slices of what width you like .Put the avocado on the toast and season everything with some salt and lemon but you can also put some nuts if you want.

Preparation: First we clean the carrots, parsley, parsnips, celery, onions, potatoes. Cut the onion into small pieces, peel and wash the potatoes, cut them into larger cubes, as for a potato soup, and put them aside in cold water. Carrots, parsley, parsnips and celery are cut into small cubes. Heat 100 ml of oil, sauté the finely chopped onion until it becomes glassy, add the diced vegetables and sauté everything for another 10 minutes. Then mix and pour about 2.5 l - 3 l on top of the water. Season with salt and ground pepper to taste and let it boil covered until the vegetables are cooked. Now it's time to add the potatoes cut in the juice and leave it on the fire until the potatoes are cooked. If you still need it and the soup is too thick, we can add more water and season with salt and ground pepper. At the end we sprinkled chopped green parsley on top.

Diana Ionela Girigan Colegiul National,,Cuza Voda’’ Husi Made by Bianca P. and her mother

Vegetable cream soup Ingredient: • 1 large carrot • 1 parsnip • 1 parsley root • a quarter of an average celery • 2 medium potatoes • half a sweet potato • 1 medium onion (red or white) • 1 small tomato • 1 green pepper • half a zucchini • 100 ml cashew milk (or cream can be used if not fasting) •salt •pepper • 1 tablespoon of oil

Directions First of cut the cauliflower and clean them. Then boil in boiling water until when they be soft.&nbsp; Bechamel Sauce Roast the flour with butter and add two cups of milk. When it boils, add salt and pepper. The sauce is ready. Mince Souce Finely chop the onion and pepper and roast with oil. Add the mince to the roasted ingredients and continue to roast. Add the latest paste and roast a little more. Add half a cup of water, boil for five minutes, then add the pepper.

Chicken breast with steamed broccoli Marinate Chicken Breasts in Salt, Pepper and Olive Oil for at least 20 minutes. Heat pan to Medium High heat and add Chicken breasts. Allow cook for 6 minutes before flipping over. A total of 12 minutes for each chicken breast. Generously season with salt and pepper. Separately: Steam Broccoli medley for 5 to 7 minutes. To Steam: Add 1 inch of water to a pot and insert the steamer basket. Bring the water to a boil, add the vegetables into basket, cover and reduce the heat. Toss steamed vegetables with Lemon Juice, salt and pepper. Serve steamed vegetables with grilled chicken breast – add your own dressing based on preference.

4.Mix until it is smooth

5.Model balls from the obtained composition

Omlet with fresh spinach INGREDIENTS: -2 eggs -1 large bunch of fresh spinach -salt, pepper to taste -2 cloves green onions -2 tablespoons oil

3.Mix the mashed banana with the chopped oatmeal and raisins

Saute Meat Materials 500 grams of sautéed meat An onion Half a kilo of tomatoes Half tea glass of olive oil Green pepper A little salt, paprika, cumin, black pepper Succession We put the meat in a saucepan and close the lid so that it can be poured with its own water. Then we fry it with onion, add the peppers and tomatoes. Salt and spices. After adding it, we put the lid on and cook for another twenty minutes

Nazlı Şahin Kurttepe Şehit Ali Öztaş Technical and Vocational High School Made by Hasan K.

LIST OF CONTRIBUTORS

-Adriana Spătaru Vaslui, RomaniaSeminarul Teologic Liceal Ortodox „Sf. Ioan Gura de Aur", Husi -Alina Mantea Epureni, RomaniaScoala Gimnaziala ,,Constantin Asiminei'' Epureni -Ayşegül Gürsoy Oflas Yağlıdere, TurkeyYağlıdere Anadolu Lisesi -Ayşe Ünal Karapınar, TurkeyŞehit Oğuzhan Aydınbelge Mesleki ve Teknik Anadolu Lisesi -BENGİ BALCI Kdz. Ereğli, TurkeyÖzel Kdz.Ereğli Doğa Anadolu Lisesi -Betül Topay Ayan Kepez, TurkeyToros Anadolu lisesi -DIANA MARIA GHEORGHIU Vaslui, RomaniaSeminarul Teologic Liceal Ortodox „Sf. Ioan Gura de Aur", Husi

Method of preparation: Peel a squash, grate it and cut it into small cubes. In a large saucepan put the chopped vegetables, over which pour water, about 1.5 liters, and bring to a boil over medium heat. Add a pinch of salt and a pinch of freshly ground pepper. After 20-30 minutes everything is boiled and there is enough liquid for the cream soup to have the right consistency. Using a vertical mixer / blender or other strainer, mash the vegetables until a fine paste is obtained. Finally, add the cashew milk (or cream) and adjust the taste of salt. Cream soup is served simply or with flavored bread croutons

6.Gently roll the balls to obtain the cookies.Place the cookies on the tray covered with silicone mat.

7.Bake at 180 degrees for 15-20 minutes

Snejana Dornea Vocational School nr.1, Cahul City Made by Ana M.

Ayşegül Gürsoy Oflas Yağlıdere Anatolian High School

Healthy pancakes with bananas from 2 ingredients ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2 ripe banana ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3 eggs Instructions: Mix the banana and eggs in a blender until smooth. Pour the dough with a spoon into a non-stick pan and bake until air bubbles begin to form. Turn on the other side and continue to cook until the bottom is browned. The pancakes are served with your favorite sauce.

Alina Mantea Scoala Gimnaziala,,Constantin Asiminei’’ Epureni Made by Alexandra Z.&nbsp;

Preparation: First, clean the peppers and cut them into small cubes. Heat the oil, sauté the chopped peppers until it becomes glassy, add the mixed eggs and sauté everything for another 3 minutes. &nbsp; &nbsp;

Lenuta Ilie Seminarul Teologic Ortodox,,Sf. Ioan Gura de Aur’’ Husi Made by Elena A.

Bengi Balcı Private Kdz.Ereğli Doğa Anatolian High School Made by Şevval

Betül Topay Ayan Toros Anatolian High School Made by Ela Rabia E.

Spinach with garlic Ingredients 1 kg of fresh spinach 30 g flour 500 -600 ml of water in which I scalded the spinach 3 large cloves of garlic 3 tablespoons sunflower oil 2-3 tablespoons fresh lemon juice Salt Preparation Wash the spinach in some water and drain it very well. We fill a pot with water and boil it. When the water starts to boil, add 1 tablespoon of salt and cook the spinach for about 1 minute, no more. Remove the spinach from the water in which it boiled (do not throw the water), put it in a sieve and cool it under a stream of very cold water. In this way it will keep a beautiful green color. For the food, chop it properly, not too small. Add the crushed garlic, or given through the grater with small holes, and the lemon juice. You can add more lemon juice, if you wish. Season with salt and cook the spinach food for another 5-6 minutes, no more. Turn off the heat and taste this delicious spinach dish with slices of toast, if you are fasting, or with poached eggs or steak, if you are not fasting.

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