Zdrava prehrana

Jedi umjereno. Izbjegavaj masnu i prženu hranu, a više jedi domaće i pripremljeno kod kuće. 

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Obavezno doručkuj. <br/>Važno je započeti dan doručkom jer tako tvoje tijelo dobiva energiju za početak dana.

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Umjesto sokova u kojima ima previše šećera radije pij vodu. Voda pomaže tvom tijelu da bude zdravo i jako. Dobro je svaki dan popiti najmanje 8 čaša vode.

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Slatkiše i grickalice možeš zamijeniti zdravijom hranom, onom koju možeš jesti bez loših posljedica za tvoje zdravlje. Ako već nisi, možeš probati sušeno voće, orašaste plodove ili kokice ispečene kod kuće (bez maslaca i puno soli).

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Fotografije preuzete s:<br/>www.pixabay.com<br/>www.freepik.com<br/>www.pexels.com

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Hranu jedi za obiteljskim stolom, bez gledanja televizije ili mobitela. Dobro prožvači svaki zalogaj. Pokušaj jesti najkasnije 2 sata prije spavanja. Uživaj u jelu i biraj ukusnu hranu za svoje tijelo.

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Hranu koju jedeš u jednom danu podijeli u 5 obroka.

Pokušaj što više jesti kruh i proizvode od integralnog brašna, kao i integralnu rižu. Takvi su proizvodi hranjiviji i zdraviji za naše tijelo. 

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