This is a guided journal for creating a mindset routine.  We have exercise routines for our physical bodies. This guided journal helps you take your thoughts and feelings captive via a mindset routine

Mindset Routines

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Write one or more Mindset Routine using the SAVERS framework

3. VISUALIZE. Instructions for Mindsets from my vision. Abundance. Picture your favorite place in the world. Now close your eyes. Imagine it with as much detail as possible. Describe it out loud. Confidence. Think of an opportunity that you would like to have this year. Now picture yourself participating in the opportunity. Describe how it looks. Growth. Give an example where you grew mentally, spiritually, or emotionally Innovation. When you are innovative how does that look and feel?&nbsp; Intentional. How will intentionality look on you today? Describe what happened. Intuitive. Picture a day in which your intuition guided you all day. What happens on that day?

Money. How much money do you want to create in 30 days? Imagine checking your accounts and seeing the balance. How does it feel? How would you celebrate? Who would you tell first? Open. When you show up open to possibilities, what happens?&nbsp; Describe an example. Self-Care. If you could choose, how would you care for yourself today? How that would feel? Describe the smells, the sounds, the feelings, and the aroma.

VISION. Write a one year vision of your life (continued).

4. EXERCISE. Instructions for Mindsets from my vision. Abundance. Look in the mirror or in a camera Push play on the audio recording. Now write what you are grateful for When you get stuck, focus on the words of the audio recording for 5 minutes. Confidence. Look in the mirror or in a camera Set timer for 3 minutes Write your accomplishments and characteristics that you admire in yourself Growth. Look in the mirror or in a camera Push play on the audio recording. Now plank and focus on the words of the audio recording until I can't hold the position anymore. Innovation. Pick up an item from your junk drawer or purse. Write down 10 other ways you can use this item today.

Intentional. Take your shower at a normal temperature. When finished do a cold rinse for 30-60 seconds Breathe in for 4 seconds. Exhale for 4 seconds. Intuitive. Breathe for 10 minutes Record your stream of consciousness after. Money. Look in the mirror or in a camera Push play on the audio recording. Now do burpees and focus on the words of the audio recording for 5 minutes. Open. Think of someone who insulted or offended me. Two minutes write down what happened. Write down 10 positive interpretations of the event Self-Care. Look in the mirror or in a camera Push play on the audio recording. Now smile and focus on the words of the audio recording for 5 minutes.

5. READ Choose a book that will motivate and inspire as you chase new opportunities. 6. SCRIBE/WRITE What thoughts or feelings came up as you did the exercise for 5 minutes? How might those feelings show up when you are going after your goals?

Mindset Routine In each of my visions, there were multiple mindsets that I wanted to re-program. Each of us will have slightly different labels for these mindsets or ways of interpreting events. And that is to be expected and encouraged. After all, we are unique individuals. What's important is that the Mindset is clear to you and that it connects to your vision. My Mindset Routines follows the SAVERS framework. I've tried various ways of starting my day. I settled on using SAVERS which was first introduced by Hal Elrod in his book Miracle Mornings. S=Silence or Meditation A=Affirmations V=Visualizations E=Exercise R=Reading S=Scribe/Writing For each of the Mindset Routines that I included in the book, the Instructions for Silence, Affirmations, Reading, and Scribing/Writing are the same. The instructions for the Visualizations and Exercise are unique to each Mindset.

Write one or more Mindset Routine using the SAVERS framework (CONTINUED)

VISION. Write a one year vision of your life (continued)

VISION. Write a one year vision of your life. First let's release whatever you're mentally, physically, spiritually, or emotionally holding. 1) Close your eyes. 2) Take a deep breath in. Breathe in through your nose. Imagine breathing in the breathe of God. And all His qualities that you want more of - love, joy, power, creativity, etc. 3) Breathe out loudly through your mouth. Release anything that doesn't serve you. **Repeat until you feel the shift in your mind, mood, and/or body **

Mindsets from My Visions Abundance means there is more than enough of any and all resources. It's the awareness that knowledge, understanding, money, etc. are infinite. Trusting that possibilities exceed my wildest imaginations Confident means that I can rely on myself. I trust my feelings, my decisions, and my choices. I know that I am willing and capable to make decisions and to take action consistently. Growth is a process that leads to progress and improvement. A Growth Mindset pursues and values opportunities and resources that facilitates progress and improvement. Innovation means I am open to solutions that are atypical. It requires creativity and flexibility. Intentional is purposefully making a decision and acting on that decision regardless of motivation or feelings. It requires self-discipline and self-control. It Intuitive means that I am aware and trust that my inner thoughts are from God. As a result, I hear and act on the Holy Spirit promptings.

Money means that I recognize money as a resource that is a readily available. Money has no value. I give money value based on the experiences or items that I want. Open means that I'm willing to consider new possibilities. An open mindset purposefully moves forward while looking at the results and happenings from various angles without shame, blame, and guilt. Self-care means completing activities that brings me joy. It is choosing activities based on the premise that I want to enjoy the experience.

dr.yolanda.columbus@gmail.com | 682.237.9891 | makemovesnotexcuses.us

Here are the steps that I used to adapt the SAVERS framework to my routine. S=Silence or Meditation A=Affirmations V=Visualizations E=Exercise R=Reading S=Scribe/Writing 1. SILENCE. a) Find a comfortable position.&nbsp; It is important that you are comfortable and that you do not fall asleep&nbsp; b) Set a 5 minute timer c) Close your eyes d) Slowly breathe into your belly. Fill your belly like a balloon. Then let the air fill your chest. On each breath inhale and absorb joy, love, and confidence e) Slowly breathe out through your mouth.&nbsp; Repeat this for 5 minutes. On the exhale, release any thing that doesn’t serve you.

2. AFFIRMATIONS. How do you want to show up today?&nbsp; What three qualities are you stepping in today? Now fill in the blank and say these statements out loud as you look in the mirror or camera at yourself.&nbsp; “I am a _____________________ woman/man” “I am a _____________________ woman/man” “I am a _____________________ woman/man”

Choose Your Mindsets Read your vision. Write down 3-4 mindsets that will support you as you move toward your vision.

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