Alveon's "Be The Best" playbook
Sleep
Sleep is an important function that s need for your body to get the proper rest and for you to perform at your best in whatever you need to do. The most optimal time for sleep is 8-10 sleep is the best but not very viable. I picked this topic because it's a slept on-topic and not very seemed important to others.
Knowing your why
knowing your why is important for many reasons like "why you are going do hard for your dream" or even to have a reason to do something. picked this one due to it has the right to determine your motivation and discipline to get what you want.
confidence
Confidence is a great thing to have but too much of it is where it can get dicy. What being confident is, isn't just thinking you are the best at everything but showing it too. This can help with presenting or even in any sport you play.