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by NICOLÁS ALEJANDRO CUTA ALTAHONA
Aerobics that are performed in the water vertically and without swimming, usually at waist level
Improve the aerobic capacity of the apprentices in technologist of physical activity
Improve the resistance cardiovascular and respiratory
Improve anxiety and depressive systoms by releasing dopamine as it controls moods and emotions
Type of exersice:
PRESCRIPTION OF THE EXERCISE
Type of training:
First, there will be a short warm up before getting into the pool, then performe a block the 5 minutes with exercises joint mobility.
Allows the body to adapt to aerobic exercise, without any risk to the health of the person.