imperatives planimetry

NICOLAS CUTA
LIDA PATIÑO

PHYSICAL ACTIVITY
2503246

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

DESCRIPTION

Aerobics that are performed in the water vertically and without swimming, usually at waist level

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

GENERAL OBJETIVE

SPECIFIC OBJETIVE

Improve the aerobic capacity of the apprentices in technologist of physical activity

Improve the resistance cardiovascular and respiratory

Improve anxiety and depressive systoms by releasing dopamine as it controls moods and emotions

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

Type of exersice:

PRESCRIPTION OF THE EXERCISE

Duration:

30 minutes

Aquaerobics.

Type of training:

Intensity:

50%-80%

Capacity aerobic

Training Methods:

Continous variable

Met:

>5-8

Density:

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

INITIAL STAGE

First, there will be a short warm up before getting into the pool, then performe a block the 5 minutes with exercises joint mobility.

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

BENEFITS

Allows the body to adapt to aerobic exercise, without any risk to the health of the person.

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

MIDDLE STAGE

2 set will be carried out each of 10 minutes by means of a music track, composed of 10 exercises: March, skipping, jump squat, jumping jack, lateral displacement, rowing with both lateral arms, knee lift, kicking gesture with both leg, v-step, and movements used in swimming combining aerobic capacity, in each block there will be an active pause.

A͓̽Q͓̽U͓̽A͓̽E͓̽R͓̽O͓̽B͓̽I͓̽C͓̽S͓̽

BENEFITS

Increases the level of oxygen, obtaining a great amount of energy wich prevents muscle fatigue and allow to mentain the effort for a longer period of time