Ideas for healthy breakfast developed by children under the framework of Avoid Stress. Achieve Success Erasmus+ project.

My healthy breakfast 

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I have porridge for breakfast, cocktail and fruit salad. Franek

My breakfast today consists of 3 slices of wholesome bread, vegetable spread and some vegetables: tomato, cucumber, avocado, spring onions and sprouts.&nbsp; Emily&nbsp;&nbsp;

My breakfast: orange juice, cheese and vegetables salad, olive toast Teofil

Bread with butter, lettuce, cheese,&nbsp;&nbsp;cucumber, tomato and cress sprouts Alicia

My breakfast is a piece of bread with butter and cheese. I like vegetables so I eat tomatoes, lettuce, pepper and arugula. I have been fond of kiwi fruit for some time so it is in my breakfast too. After breakfast I eat yoghurt. I always drink tea.&nbsp; Magda

Animal pancakes Pancakes: whole-wheat flour, yoghurt, eggs, baking soda, cane sugar, oil, salt Fruit and nuts decoration: bananas, blueberries, raspberries, apples, pomegranates, almonds, cashews by Sonia

Tomato,&nbsp;pickled cucumber, pepper, bread, raspberry and smoothie. Nadia

I have got fruit salad for breakfast today. It is made of: bananas, apples, pears, raisins and maple syrup. Władek

I have got for breakfast today: funny faces sandwiches, with cheese, radish and tomatoes and cocktail. Tommy

Today I have 3 sandwiches with butter, ham, cheese and pepper for my breakfast. I drink water. Aleksander

My Breakfast Avocado eggs with home made cashew mayonnaise and radish, chives, pepper, lamb’s lettuce, home made vegetable pulp bread with beets and carrots, tomatoes, freshly squeezed juice from carrots, beets, apples, lemon and ginger. Barbara

Tomato,&nbsp;pickled cucumber, pepper, bread, raspberry and smoothie. Lena

Today for breakfast I have got a sandwich, it is made of bread, butter, ham, cheese and a slice of tomato. Maja

I can make breakfast myself. I use healthy products. For breakfast I made fresh fruit juice. I use sweet strawberries, sour lemon and honey to make the fruit juice. I don’t add sugar. For breakfast I made a sandwich with egg and crunchy salad. I will eat radish, cucumber and an apple. I like raw vegetables. My breakfast is delicious.&nbsp; Marcel

My breakfast: 1. egg, 2. fresh cucumber, 3. cherry tomatoes, 4. whole grain bread. Mirka

For healthy breakfast, I always have fruit salad or muesli with yogurt. Lila

I usually eat yoghurt with granola and blueberries. Sometimes I eat a sandwich with lettuce, cucumber, tomato, cheese and pepper too. I often drink orange juice or lemon tea.&nbsp; Kacper

I have sandwich, pepper, tomato, fruit salad , green shake and hot water with lemon Tosia

My healthy breakfast is made of fruit: apples and bananas. Hector

I drink milk and I eat oatmeal with fruit.

My breakfast: bread, mayonnaise, ham, cheese, some onion and a cucumber. Mathew

Our breakfast : colorful sandwiches ( bread, tomato, cottage cheese, radish, cucumbers, salt, pepper , chives , cheese, lemon, orange, water. Our second breakfast is fruit salad&nbsp;&nbsp;– Staś&nbsp;and Tosia

For breakfast I have got:&nbsp; some bread, lettuce,&nbsp; sausage,&nbsp; cheese,&nbsp; pepper,&nbsp; cucumber and onion&nbsp;&nbsp; Maja

Here are the ingridients: - eggs - radish - cherry tomato - corn - parsley leaves - clover sprouts Amelia

Today I have for breakfast: milk soup and jam. Miłosz

My breakfast: bread butter cheese cucumber tomatoe lettuce and glass of water&nbsp; Hana

My healthy breakfast: crunchies Banana Grapes Yoghurt Chris

This is my breakfast. This is sandwich with ham, cheese, lettuse, tomato and cucumber. Next to sandwich are pieces of pepper. I have orange juice to drink. It’s delicious!&nbsp; Dominik

Today is Friday. I eat breakfast with my sister and mum. For breakfast I eat: octopus sausages, ketchup, peppers, cucumber, eggs, bread with butter. After the breakfast I drink apple juice and I eat a banana or an apple. Darek

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