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Mangio bene, cresco sano!

by ROSANNA GALLELLI

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Mangio bene, cresco sano!!!
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Scienze dell'
alimentazione
Junk Food
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What is Junk Food and why is it bad?

Junk food means all those foods that have a high calorie content but a very low nutritional intake.
Rich in sugars, carbohydrates and saturated and hydrogenated fats (the very dangerous trans fats), they are often obtained from poor quality raw materials, enriched with dyes, thickeners, preservatives and other chemicals that make them very palatable, up to creating addiction.
Junk food has a low satiating power because it is low in fiber and rich in fats and sugars that are quickly absorbed by the body and that lead it to require more and more.
Il cibo sano
La colazione consapevole
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