Sleeping

Depending on your age here’s how much sleep you need.

If you’re a kid 5-10 years old you’re gonna need 10-12 hours of sleep.

Teens need 8-9 hours of sleep. And adults need less but it depends.

When you start to fall asleep,  your muscles relax, your mind stops worrying, and your heartbeat lowers.

Bright ideas border

1.what’s the dream part of sleep called? 

3.true or false adults need 10-12 hours of sleep?

2.true or false when you sleep brain does nothing?

4.true or false teens need 12-14 hours of sleep?

You may think you do nothing while you sleep but that’s actually false.

Strangely enough sleeping is when your brain is super active specifically the dream part. The dream part is called REM sleep. 

Safari may block some audio or video from playing automatically and ‘read to me’ will skip these. You can configure this in Safari’s preferences.

Click to read this book, made with Book Creator

Click to read '%0', made with Book Creator