Climate defenders cookbook

We calculated the carbon footprint of the recipes. Here is an example :

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After a while we add the chicken back in the pot. We will also add a 1 Dec of soup-shaped foundation and 200 g of peas. We'll fold the pot and let it steam for about 20 minutes.&nbsp; After 20 minutes of steaming we add 200 ml of cooking cream and a pinch of salt and pepper.&nbsp; In the meantime, we'll cook rice.&nbsp; 5 minutes after adding cooking cream our chicken in the sauce was done. All you have to do now is serve a dish on the plate.&nbsp;

This recipe book was presented by : THE CLIMATE DEFENDERS It is an intercultural book presenting our favourite recipes and it show how to reduce our carbon footprint.

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Hello from Croatia! Here are our recipes. We have based our main dishes on chichen meat in attempt to avoid pork and beef which have high carbon foot print. Dobar tek! Bon Appetit!

Chicken with rice and vegetables by Lucija and Ivica

Chicken with rice and vegetables

chicken with rice and vegetables.pdf

Chicken with mashed potatoes

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Inverted apple pie by Benjamin and Patrik

Muffins by Lea and Luka

Orangutan cake by Ivan and Predrag

Fatma's menu: Entrée/ Starter:&nbsp; concombre à la sauce blanche →&nbsp; Cucumber with white sauce Plat principal/ Main Course: gratin dauphinois →&nbsp; Potato gratin Dessert/Dessert: macaron ( framboise ) avec une boule de glace à la vanille → Macaron with a scoop of ice cream

Gabrijela's &amp; Petra's recipe: chicken breasts in sauce with peas and rice

INGREDIENTS: -200 g of chicken breasts&nbsp; -two tbsp of salt&nbsp; -one tbsp of Vegeta&nbsp; -5 g of onions&nbsp; -200 g peas&nbsp; -200 ml cooking cream&nbsp; -60 g butter&nbsp;&nbsp;

DIRECTIONS:&nbsp; Chop chicken breasts into small cubes. Put those cubes in the mixing bowl and add two tablespoons of salt and one of Vegeta. When everything is in the bowl we start mixing. It should look like this:&nbsp;

Menu by Kenza and Kamelya: Our menu consists of : For the starter we will make homemade chips with potatoes (3kg CO2)&nbsp; For the dish we are going to make a pasta salad, composed of pasta (3kg CO2), corn, cucumbers and tomatoes (13kg CO2). For the desert we will make a fruit salad composed of strawberries (20kg CO2), bananas (5kg CO2), melon, apple (2kg CO2)&nbsp;and pineapple (11kg CO2).

Amine's menu: Entrance : I chose to make a salad and bread as a starter because the carbon footprint is low salad and bread : &lt;1kg CO² ,éq/kg dish :&nbsp; spaghetti with tomato sauce

The Climate Defenders' Green Recipe Book

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Hello:) We are a group of students from Poland and we would like to show you some Polish dishes that are really delicious and hopefully eco-friendly. &nbsp;

1) Melt 60 g of butter in a pot and add chicken.&nbsp;

2) Get chicken out of the pot when you see that it look like this. When the chicken is out of the pot add 5 g of onions that you chop earlier. Be careful while you chop because it is easy to cut yourself.

Here are our low carbon foorprint menus: enjoy ! Celia's menu: As a starter there is grated carrot salad, For the&nbsp;main course there will be fish (Herring) because the greenhouse gas emissions are between 4.2 and 6.4 kg CO2 with potatoes because in greenhouse gases from the potato diet is low &lt;1 kg CO2 éq/kg For the drink throughout there will be water, There will be tea before dessert, For dessert an apple pie because (0.3kg CO2),

Assia and Mariama's menu: MENU WITH THE SMALLEST CARBON FOOTPRINT Starter: salad 7 Potatoes 1 tomato Corn THE DISH: SOUP 3 potatoes 4 carrots 4 turnips 2 leeks 1 onion 1/2 green cabbage 2 cloves of garlic 1 bay leaf 5 l of water paprika ground cumin 30 g of coarse salt pepper

Desert: RECIPE TARTE TATIN 8 Gala apples 10 Golden apples 150 g butter A few sprigs of thyme A few sprigs of rosemary https://www.wedemain.fr/ralentir/cuisine-zero-ca

Traditional Pierogi dough recipe • Polish dumplings • ReShape. • Vegan pierogi

A typical Polish main course which is environmentally friendly:

Dumplings stuffed with cabbage and mushrooms

Sauerkraut – 900 grams Dried mushrooms – 60 grams White onion – 2 large onions Oil – for frying Salt – to taste Pepper – to taste Bay leaves – 2 pieces

All purpose flour - 500 grams Vegetable oil - 3 teaspoons Salt - 1/2 a teaspoon Warm water - 250 millilitres

Chicken with vegetables by Silvija

Chicken with potatoes by Andro and Fran

Chicken and rice by Petar and Kristijan.pdf

pasta with peppers

Liceo Bruno Touschek-Here are our low impact video-recipes.

Orecchiette with dried tomatoes

Pesto Pasta

Cooking Pasta

Organic spaghetti with tomato

Tagliatelle with mushrooms

Making a menù lentil burger & steamed vegetables

Been Burgers

Pasta with garlic

Assia and Marima's work: What's your diet's carbon footprint? Apple: That's the equivalent of driving a regular petrol car 7 miles (11km). the same as heating the average UK home for 0.4 days. 1,124 litres of water, equal to 17 showers lasting eight minute Citrus fruit: That's the equivalent of driving a regular petrol car 6 miles (10km). The same as heating the average UK home for 0.4 days. Peas: That's the equivalent of driving a regular petrol car 4 miles (6km). the same as heating the average UK home for 0.2 days. Potatoes: That's the equivalent of driving a regular petrol car 9 miles (15km) the same as heating the average UK home for 0.6 days.

How to make it: 1. Preheat oven to180 C. 2. Mix the flour, sugar, and baking powder. 3. Cut in the butter (with a knive or rub into flour with fingers) until it's coarse. 4. Add the egg and egg yolk and make the dough crumbly, then cover and refrigerate for 30 minutes. 5. Leave 1/3 of the crust. 6. Pat the remaining 2/3 of the dough into a 23 cm baking pan covering the bottom. 7. Toss the grated apples in the cinnamon and put them on the pan. 8. Crumble the remaining 1/3 crust and sprinkle over the apples. 9. Bake for about 50 minutes until crust is lightly brown and the apples are tender.

Ingredients: 2 cups&nbsp;flour (250 g) 1 cup&nbsp;sugar (200 g) 3/4 teaspoon&nbsp;baking powder 9 tablespoons&nbsp;butter (125 g) 1&nbsp;egg 2&nbsp;egg yolk 1kg apples, peeled, cored and sliced 1/2 teaspoon&nbsp;cinnamon

Ayaa's starter : Spicy Broccoli Salad With Peanut Sauce Ingredients: (For the salad) 10 cups broccoli florets 2 tablespoons extra virgin olive oil 3 fresno chilis, thinly sliced ¼ cup roasted peanuts, roughly chopped A handful cilantro, roughly chopped&nbsp; ¼ of 1 spicy peanut&nbsp;sauce batch (recipe below) Salt and pepper&nbsp; (For the Spicy Peanut Sauce) ½ cup natural peanut butter&nbsp; ½ cup unseasoned rice vinegar&nbsp; ¼ cup maple syrup&nbsp; ¼ cup coconut aminos or soy sauce&nbsp; ¼ cup chili garlic sauce&nbsp; 2 green onions, thinly sliced

(For the Garlic Chips) 6 garlic cloves, thinly sliced&nbsp; ⅓ cup extra virgin olive oil

In our school, we like desserts

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