Refuse to lose

5. Exercise prevents signs of ageing If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing. &nbsp; 6. You get sick less often Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

7.Increases productivity Exercising increases the number of endorphins that are released into your body and increases productivity. 8. Workouts can improve the look of your skin Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

Nadia Gęsiarz, Klara Kotowska, Marta Kotowska, Maja Łubczyk, Lena Sieczka.

1. Exercising improves brain performance Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. 2. Working out sharpens your memory Exercising increases the production of cells that are responsible for learning and memory

3.Running burns calories! If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile. 4. More muscle mass = burning more fat while resting The more muscle mass you have, the more fat your body burns while resting.

After a few weeks Bob found a girlfriend. He met her while he was jogging in the park. And now he’s happy!

Sport can change your life. It can even bring you love!

Bob fell in love with the most popular girl in school. Her name was Jessica and she was very pretty and smart. Every boy wanted to be with her.

One day Bob mustered his courage and wanted to tell her about his feelings. But when he walked up to her, Jessica started to make fun of him in front of the whole school. Bob was very embarrassed. He was devastated and depressed.

A few months later Bob changed. He lost weight. He became slim and fit but the most important thing was that he felt much better. He didn’t feel embarrassed or depressed any more. He felt self-confident and wanted to make new friends. His friends at school also noticed the change in him. Some of them even wanted to train with him.

One day Jessica came to Bob and asked him out. He was shocked! At first he was happy but then he thought about it and he said no. He understood then that the personality was more important than the appearance. Jessica was surprised, Bob was the first boy who didn’t want to go on a date with her.

Bob is a young boy. He likes Maths and Physics. He used to be short and fat and that was why a lot of kids at school made fun of him. Bob was very sad because of that.

9. Exercising boosts self-confidence Exercising can help ease your mind. Working out will make&nbsp;you feel great and boost your confidence. 10 Working out enables you to sleep better If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

Don't hesitate! Be smart and take up sport! You can do it!

After a week Bob decided to change something in his life. He took up sport. He started to go to the gym every day. To his surprise he really liked it but at first it was really hard. He also changed his diet. He started to eat healthy products and he cut down on junk food and sweets. &nbsp;

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