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LJA Times 04/21/20

by LJA Phys Ed Department

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04.21.2020
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The LJA Times
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Phys Ed. & Health
Edition 2
What's this all about?
Lets' get started!
Here at Lja, We believe that over all well being is a synergy of many different aspects. Our goal: A  healthy body, heart and mind. These powers combined will make US feel as though we can overcome any challenges that may come our way, even during difficult times! This booklet will provide you with resources to help you feel your best.  
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Table of Contents
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Cardio - p. 4
Body & Build - p. 5
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Sports - p. 6
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Nutrition - P. 7
Be Zen - p. 8
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Motivation - P. 9
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Latin
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Get your moves on!
Cardio
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Dance video of the week
Ooh
If your heart's not pumpin' - Keep on jumpin' !
This section will provide you with activities that will raise your heart rate and make you sweat! A dance video as well as cardio focused activities will be suggested.
Indoor
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Get Biking!
outdoor
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Your body
While our immune system has a whole army of cells at its disposal to stop invaders like bacteria or viruses, our body’s most powerful weapon are antibodies! Antibodies, which are manufactured by certain immune cells, seek out the microscopic intruders and attach themselves to them. This allows other immune cells to move in and easily destroy the target!
http://www.biology.arizona.edu/immunology/
tutorials/antibody/structure.html
did You know? 
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Body & Build
Fitness Challenge
of the week
OR: power up with some of these!
What's on the inside is what really counts!
Star;
Or not
This section will provide you with activities such as challenges that involve certain muscular movements for building and strengthening as well as fun facts about our bodies.
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And the sport of the week is...
The Yo-Yo!
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Sports
History
An opportunity to play -keeps the doctor away!
Play of the week
This section will provide you with fun facts about sports as well as technical development.
TIPS
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