LJA Times 04/21/20

While our immune system has a whole army of cells at its disposal to stop invaders like bacteria or viruses, our body’s most powerful weapon are antibodies! Antibodies, which are manufactured by certain immune cells, seek out the microscopic intruders and attach themselves to them. This allows other immune cells to move in and easily destroy the target! <a href="http://www.biology.arizona.edu/immunology/tutorials/antibody/structure.html">http://www.biology.arizona.edu/immunology/</a> <a href="http://www.biology.arizona.edu/immunology/tutorials/antibody/structure.html">tutorials/antibody/structure.html</a>

‘Paper Challenge’ Goes Viral!

What's on the inside is what really counts!

BABY SHARK ABS CHALLENGE

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

This section will provide you with activities such as challenges that involve certain muscular movements for building and strengthening as well as fun facts about our bodies.

Breakfast jumpstarts your day by refuelling your body with energy! Children and teens who regularly eat a healthy, balanced breakfast are more likely to be able to concentrate, miss fewer days of school and meet daily nutrient requirements. Just like a car, your body can’t run on fumes in the morning!

8 Quick And Healthy Breakfast Recipes • Tasty

This section will provide you with fun nutritional facts as well as simple cooking instructional videos.

Cardio Icons made by &lt;a href="https://www.flaticon.com/authors/eucalyp" title="Eucalyp"&gt;Eucalyp&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Nutrition Icons made by &lt;a href="https://www.flaticon.com/authors/freepik" title="Freepik"&gt;Freepik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Muscular Icons made by &lt;a href="https://www.flaticon.com/authors/becris" title="Becris"&gt;Becris&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Sport Plan Icons made by &lt;a href="https://www.flaticon.com/authors/monkik" title="monkik"&gt;monkik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Trophy Icons made by &lt;a href="https://www.flaticon.com/authors/freepik" title="Freepik"&gt;Freepik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Racket Icons made by &lt;a href="https://www.flaticon.com/authors/freepik" title="Freepik"&gt;Freepik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Zen Icons made by &lt;a href="https://www.flaticon.com/authors/freepik" title="Freepik"&gt;Freepik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Peace Head Icons made by &lt;a href="https://www.flaticon.com/authors/freepik" title="Freepik"&gt;Freepik&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Motivation Icons made by &lt;a href="https://www.flaticon.com/authors/eucalyp" title="Eucalyp"&gt;Eucalyp&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Breakfast 1 Icons made by &lt;a href="https://www.flaticon.com/authors/nhor-phai" title="Nhor Phai"&gt;Nhor Phai&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt; Breakfast 2 Icons made by &lt;a href="https://www.flaticon.com/authors/mynamepong" title="mynamepong"&gt;mynamepong&lt;/a&gt; from &lt;a href="https://www.flaticon.com/" title="Flaticon"&gt; www.flaticon.com&lt;/a&gt;

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294 http://www.biology.arizona.edu/immunology/tutorials/antibody/structure.html

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Here at Lja, We believe that over all well being is a synergy of many different aspects. Our goal: A&#160; healthy body, heart and mind. These powers combined will make US feel as though we can overcome any challenges that may come our way, even during difficult times! This booklet will provide you with resources to help you feel your best.&#160;&#160;

10 Minute Chakra Meditation (Daily Recharge) ❤️ 528HZ

Yoga For Stress Relief | 20 Minute Teens Yoga Class with Yoga Ed. | Ages 11-13

This section will provide you with insight on mindfulness as well as activities that will help sharpen your mental focus and boost positive energy

11 Optical Illusions That'll Reveal Your Personality Type

Learn the history of the YO-YO.

An opportunity to play -keeps the doctor away!

This section will provide you with fun facts about sports as well as technical development.

World Yoyo Contest // ヨーヨー世界大会 2015

Learn THE BEST 12 Yo-yo Tricks For A Beginner, From A World Champion

The Phys. Ed. &amp; Health Department @ Laval Junior Academy

Collaborators: Creator &amp; Dpt. Head: Joseph Ricci James Van Der Hoeven Ralph Leblanc Nick Giannias Suhael Brohi Tim Lyons

We want to see what you did! PoST a video or picture and tag yourself using : #MissionPHE

30-Minute Cardio Latin Dance Workout

If your heart's not pumpin' - Keep on jumpin' !

This section will provide you with activities that will raise your heart rate and make you sweat! A dance video as well as cardio focused activities will be suggested.

Low Impact 30 minute cardio workout- Beginner/intermediate

Get Fit Fast: Three Killer Interval Workouts | Mountain Bike Training

Knowing yourself is the start of all information. If you don't know yourself, how can you start reaching your goals?

If you're not getting it -you are not motivated enough

Extreme Parachuting, Parkour & More | Best of the Week

7 Things You Should Never Do in the Morning

This section will provide you with inspirational quotes, fun videos to get you pumped, as well as information on how the mind and body are connected.

"An obstacle is just another opportunity to learn and better oneself"

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