Types of food, pyramid, five differents countrys of the world advantage and divantage

Types of Food

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https://okdiario.com/recetas/desayuno-americano-2525599

Although Mexico contains different traditional foods, the population is also accustomed to eating in street restaurants either because of the ease of being fast and economical. Its main advantages are that some of those foods are nutritious due to the classification of the pyramid. But the Mexican population consumes carbohydrates and fats, especially spicy. Also, foreign restaurants have marked the Mexican population in deviating from the customs of traditional food. This can affect the health of the population.&nbsp;

The gastronomy of France is well known worldwide for its great variety of typical foods and for being one of the best places to eat for culinary art. This case will be mentioned as is the habit of the French population and know what their famous dishes are when consuming it. Breakfasts in France usually follow the traditional guidelines of continental Europe. The breakfasts are based on sweet bread among which are croissants, brioches, Neapolitan muffins, and other varieties of bread. The typical breakfast of France is the Paint et confiture. It is the same bread with jam, but with authentic bread. Drinks are usually hot, typically coffee with milk, chocolate, or tea, and occasionally preceded by juices or pieces of fruit. The schedule is served when you get up.

At lunch normally in France usually people eat in restaurants, if they are going to try the food, they usually give an order of their dishes, first, the welcome dish starts with some alcoholic beverage such as wines or cocktails, accompanied by some cold food such as canapés, pickles, nuts, olives among others. Then for the main course, there is a variety of dishes such as Quiche Lorraine, "Algiot", "Cassoulet", "Duck Confit", "Hake with beurre blanc", and the famous Ratatouille. Lunch is commonly served at noon. Snacks are very common in France, they eat bread or cakes, a well-known dessert is crepes, accompanied by coffee or tea. His schedule consumes it at 4 in the afternoon. For dinner, they usually have a similarity with lunches, but their difference is for the soft dishes that are usually salads and soups, which can also include fish or some legumes. Dinner times are between 7 and 9 pm.

https://www.thechinaguide.com/es/blog/the-ten-breakfast-foods-you-should-try-in-china

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http://xn--espaachina-w9a.es/blog/las-diez-comidas-chinas-mas-raras/

The types of food of the countries that will be mentioned are some of the most selected not only for gastronomy but also for the habits they consume day by day when consumed. There are many varieties of food around the world, which are very rich depending on the way they cook it, also on its ingredients and for being very famous for the culture of their country. Mention five important countries that are very famous for the types of food from which each country makes and in it analyze the advantages and disadvantages of the food that the population consumes daily.

The most common eating habits in the United States are as follows: At breakfast normally Americans prepare cereals, pancakes, yogurts, and toasted bread covered with butter and jam and orange sets their schedule is usually from 9 to 11 in the morning. Lunch usually their meals are hamburgers, hot dogs, sandwiches, pizzas among others, their drinks usually with soft drinks and water, as a dessert after the meal accompanies it with some fruits or also cakes or cookies. Its schedule is from 12 to 1 in the afternoon. At dinner, the food they consume is a salad with different vegetables, meat, and certain kinds of pasta. Also, most people eat fish, chicken, steak, and desserts such as cakes, ice cream, or cookies. Their meal schedule is 6 or 7 at night.

Food in the United States can be said that its popularity is covered by its fast food, although it also usually has foods that have benefits due to the time of its consumption.

https://adriw.com/c-comida-tipica/comida-tipica-de-los-estados-unidos/

https://sites.google.com/site/ofimatica21541009116/ravioli

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https://www.italiaregina.it/classic-italian-lasagna/

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https://www.ken-foods.com/blog/10-postres-italianos-que-debes-conocer/

Being food based on bread, rice, vegetables, cheeses, very little fat consumption because the meat is eaten moderately as well as certain desserts and their diet is much better however the excess consumption of flours generates an imbalance in the food pyramid.

For dinner, many of the Mexicans can consist of a single hot drink accompanied with some bread. Those who are away from home decide to go to restaurants to eat some tacos in street stalls or restaurants or try different styles of cuts of meat. It is usually eaten between 7 and 09 at night.

The food of the Mexican population comes from ancestor origins, in turn, today many of these foods took it as a custom in the eating habit and that has been modified over the years. At breakfast the food is light like bread or sweet fruit, it is also accompanied by drinks such as chocolate, coffee, or corn "atole", rice, or oatmeal. Normally the breakfast time is in the early hours of the morning until arriving in the afternoon. At lunch, it consists of a dish made with fried tortillas accompanied by meat or egg and a spicy sauce. Basically, the main dishes are "chilaquiles", "enchiladas", tortilla soup, stews accompanied with tortillas among other accompaniments such as snacks and nachos. Traditional drinks in Mexico are complemented by fresh waters that can be flavored with lemon, orange, Jamaica tamarind, horchata water, or simply mineral water. The schedule varies depending but usually starts from 1 or 2 in the afternoon.

https://blogs.unitec.mx/salud-2/comida-mexicana-engorda

In France being one of the most culinary countries they also specialize in their styles of cheeses since they can be accompanied both at lunch and dinner. And one of its advantages is that the food is balanced and without excess fats and sugars since its foods are very varied, due to it there are not many fast-food services, so the disadvantage is its restaurants are expensive and the service is very little.

The food in China is rich because its gastronomy is very immense since its ancient traditions were maintained. Normally the food of that country is distinguished between vegetables, cuisines, cereals, a great variety of meats and exotic foods. The food habits consumed daily by the Chinese are not very fixed depending on the person who consumes it. By this means it will be mentioned what food they consume per day. At breakfast, it is important to understand the difference. In this case one of the breakfasts foods, they consume are stuffed and steamed rolls, Congee, rice noodles, oil crepes in scallions, Jianbing among others. At the end of each meal, tea is served as a custom.

At lunch usually, the menu is noodles or rice accompanied by meat and vegetables, due to the culture their people eat at nearby places where they study or work and do not go to large restaurants. Some of its foods include "zongzi", wonton soup, "chop suey"," jiaozi," "wanton mee", "chow mein", shark soup among others. Drinks as always are accompanied with teas of different flavors or also drink wines, whiskey, or the traditional drink called Baijiu. The mealtime is usually at noon. For dinner normally the population prepares food at home, since the schedules in the restaurants close around 10, their meals are varied as they were mentioned at lunch and dinner is usually large for the whole family. In China, there is a variety of fast-food restaurants, and they are commonly exotic foods, such as raw seafood such as shrimp, shells, octopus, and fried foods of insects such as bees, tarantulas, scorpions, grasshoppers among others. A rare but at the same time famous food is the centennial egg.

Because this country has great varieties of food it has some benefits as it is very balanced, so the population has a low level of sugar, refined carbohydrates and does not consume a lot of dairies and by the consumption of teas it helps a lot in health. However, some of the exotic foods are not found within the food pyramid which is not normal for people outside the country to consume daily.&nbsp;

An important suggestion is the schedules of meals, it is very necessary that eating in their respective hours helps the body to have a balance and for people who diet it is necessary to consume food in their respective hours to acquire a change and balance to the organism, it is very important that the population of the whole world can eat properly and thus have a balance for health.

The types of food of these countries were of the utmost importance in knowing the way to eat everything by the types of cultures. In part some of them have a very large disadvantage for example the United States and Mexico, for the food formed by processed foods and this alters a lot in the food pyramid giving origins to diseases such as diabetes, hypertension, cardiovascular diseases among others. For this it is very important to investigate the diets that should be suggested not to eat certain foods that do not affect the food pyramid, as in the case of China they have the balance of eating certain foods, but due to their habit tea is very important to eliminate certain impurities, this can be a recommendation of natural medicine for other countries.

Obtain of: <a href="https://futureofworking.com/8-advantages-and-disadvantages-of-fast-food/">https://futureofworking.com/8-advantages-and-disadvantages-of-fast-food/</a> Obtain of: <a href="https://edelsa.es/blog/2_8/?p=22">https://edelsa.es/blog/2_8/?p=22</a> Obtain of: <a href="https://www.vitamexdeoccidente.com/habitos-de-alimentacion-y-estilo-de-vida-en-mexico/">https://www.vitamexdeoccidente.com/habitos-de-alimentacion-y-estilo-de-vida-en-mexico/</a> Obtain of: <a href="https://es.ticotourandtravel.com/5774-meals-and-mealtimes-in-mexico">https://es.ticotourandtravel.com/5774-meals-and-mealtimes-in-mexico</a> Obtain of: <a href="http://proyectointegradomariazambranogrupo7.blogspot.com/2012/03/desayuno-almuerzo-y-cena-de-francia.html">http://proyectointegradomariazambranogrupo7.blogspot.com/2012/03/desayuno-almuerzo-y-cena-de-francia.html</a> Obtain of: <a href="https://www.viaje-a-china.com/guia-de-viaje-china/horas-comidas-china.htm">https://www.viaje-a-china.com/guia-de-viaje-china/horas-comidas-china.htm</a> Obtain of: <a href="http://www.chinesefoodhistory.com/chinese-food-facts/health-benefits-of-chinese-food/">http://www.chinesefoodhistory.com/chinese-food-facts/health-benefits-of-chinese-food/</a>

Food is the consumption through which they provide benefits to the body. It is necessary to know what type of food we should consume since we must keep in mind that not all food is good for health, and it is very important to know what foods we should consume. The types of food are categorized by a pyramid, classifying from the lowest to the highest of the types of food that we should consume. They are classified into 5 categories, the bottom in group one is composed of cereals, rice, pasta, and bread. In group two are fruits and vegetables.

In group three is dairy which are yogurts, milk, and cheese, foods that provide the proteins that are white meats such as chicken, fish, eggs, legumes, and nuts. In group four are foods that are red meats which contain high fat consumption and finally in group five are foods that contain high sugar content such as desserts, sweets, cookies, soft drinks among others and also oils. 

https://www.istockphoto.com/es/ilustraciones/food-pyramid

The population consumes daily because it is rich, cheap and does not require much time to prepare it, these types of food cover the majority in the 4 and 6 groups in the pyramid of meals by the proper elaboration and which concentrates a great variety of fats and sugars which brings consequences for health for the American population.

For lunch, the typical foods that are prepared in Italy are usually lighter food usually the main course is soup, some dish with rice or pasta or second course a type of meat or fish accompanied with salad and fresh fruits. They usually eat at 2:30 a.m. and 2:30 a.m. At dinner as well as at lunch they have these types of menus so we will also mention the most popular dish that is Neapolitan pizza, there is also lasagna, risotto, ravioli, and other styles of pasta. Dinner time is at 8 pm. Also, the Italian population has a snack schedule that is usually in the afternoon at 3:00 and 3:30, they usually eat "Cannoli", "Panna Cota", "Panettone", "Sfogliate", and the famous "Tiramisu".

In the country Italy covers a wide variety of very rich foods because the gastronomy is very famous around the world for pizzas and pieces of bread, for this reason, it will be mentioned how it is that the population has a habit to consume these foods. For breakfast that Italians consume is usually accompanied with some cookies, butter bread, and jam, the drink is coffee the most popular is cappuccino or espresso. Their lunch schedule is very early the time they usually eat this 7 and 30 to 7:45 h in the morning.

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