Nutritional guidelines suggest a daily intake of: 56 grams per average sedentary man. 46 grams per day for the average sedentary women. Athletes and heavy exercisers should aim for 2.2 - 3.4 grams of protein per kg body weight.
Daily protein intake
Proteins are one of the building blocks. They are essential nutrients for the human body. They are used to make muscles, tendons, organs and skin as well as enzymes, and hormones.