This book is aimed at middle/high school students. Help them focus on their social and emotional wellbeing.

Wellbeing Journal

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur facilisis imperdiet eros vel eleifend. Duis nisl ligula, scelerisque sit amet iaculis eget, sollicitudin lacinia ligula. Morbi maximus diam nisl, in ultricies dolor rutrum sed. Maecenas ut erat id neque pulvinar convallis. Nam sollicitudin nisl in consequat venenatis. Donec lobortis tristique lacus, non molestie enim iaculis ac.

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Record yourself talking about your family

Includes design elements from <a href="https://www.freepik.com/">www.freepik.com</a>

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Headspace  Meditation  Getting Started

Use these pages to write about the hopes and dreams you have for your future. What are your goals? What do you hope your life will look like?

“Life isn't about finding yourself. Life is about creating yourself.”

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur facilisis imperdiet eros vel eleifend. Duis nisl ligula, scelerisque sit amet iaculis eget, sollicitudin lacinia ligula. Morbi maximus diam nisl, in ultricies dolor rutrum sed. Maecenas ut erat id neque pulvinar convallis. Nam sollicitudin nisl in consequat venenatis. Donec lobortis tristique lacus, non molestie enim iaculis ac. Fusce quis magna sit amet odio suscipit gravida id id magna.

Think about things you have achieved, something new you have learnt, something you are really good at or how you have set an example.

&#9679; What is your favorite book and why? &#9679; What is your favorite movie and why? &#9679; What bad habits do you want to break?&#160; &#9679; What do you want to contribute to the world? &#9679; What do you want to learn next? &#9679; What does your ideal day look like? &#9679; Name a compassionate way you&#8217;ve helped a friend

Remember you can type, add a picture or record audio/video.

We created this template book so that you can use it with your students as a wellbeing journal to reflect on how students are feeling day to day. We have covered a range of different topics from physical health to mental and emotional wellbeing.