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KEEP IT MOVING - SJFC
by James Howard
Pages 2 and 3 of 17
‘KEEP IT MOVING’
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Warming Up
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Mobilising
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Cardio - Abs - Core
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Upper Body
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Agility
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Lower Body
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Cool Down
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Recovery
Ball Handling
Narrow
Ball Taps L-R
Wider
Figure 8s Ground
Ball Handling
Figure 8s Knees
Monkeys