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Stay Connected...Stay Positive...Loading...
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Stay Home...Stay Healthy...Loading...
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Challenge 
Hopefully you are doing well during this period of being at home. The Covid-19 epidemic has required all of us to change how we go about our daily lives.
We are learning a new way of living that is called, “social distancing”.
During this period, we are being asked to stay at home, to visit friends and family through video-chat, to watch movies on TV instead of going to the theater, to have our favorite restaurants deliver our meals and to shop online instead of going into stores
And most of all, to go to school and work online.
This changes everything!!!!
We are learning a new way of living that is called, “social distancing”.
During this period, we are being asked to stay at home, to visit friends and family through video-chat, to watch movies on TV instead of going to the theater, to have our favorite restaurants deliver our meals and to shop online instead of going into stores
And most of all, to go to school and work online.
This changes everything!!!!
And that means our whole world has been turned upside down!
not really.
And we do not have to freak out.
We just need to take some steps to be healthy.
And we do not have to freak out.
We just need to take some steps to be healthy.
There are many things we can do to help us keep our cool and our health. These include staying on a schedule, having a routine for school work and planned breaks, time to relax and a set bedtime on weekdays. It is important to go outside to get some sunshine and be active. You get vitamin D from the sun and this vitamin helps you feel happy. Staying connected with friends from school through video-chat and online games can also help us stay happy and healthy. And don't forget to give lots of attention to your pets.
Wake up at a regular time.
Get some sunshine.
Connect with friends.
Doing online school work can get overwhelming.
So, before you get here...
So, before you get here...
I need a break!
Have breaks planned and do something that makes you happy or excited.
Physical activity helps to wake up your brain.
Selfcare is thinking about how you are feeling and then taking steps to keep you healthy.
It is okay and normal to feel all ranges of emotions.
The important thing is recognize how you are feeling and then decide how to live with those feelings or make changes if you don't like those feelings.
It is okay and normal to feel all ranges of emotions.
The important thing is recognize how you are feeling and then decide how to live with those feelings or make changes if you don't like those feelings.
Don't checkout or zone out by watching videos or tv all day...check-in with yourself!
Try something new or start that project you have been thinking about.
Try something new or start that project you have been thinking about.
I'm bored!
Be artistic and creative.
Learn to draw...
http://www.drawingcoach.com/
http://www.drawingcoach.com/
Sing or play an instrument...
Make an instrument!
Make an instrument!
Write music with Song Maker.
Learn to meditate with Jellyfish!
If you are feeling down, its okay.
We all have those moments.
We all have those moments.
Let yourself have a good cry.
Remember you are not alone in this new experience. Your friends and even your teachers are having these feelings too.
Get connected!
Spend time with those you can be close to physically.
Spend time with your pets!
They adore you!!
They adore you!!
You are not alone!
Talk about how you are feeling with family, friends, and your teachers.
Talk about how you are feeling with family, friends, and your teachers.