Book Creator

A healthy diet

by Lijana Jančiūtė


When you’re trying to lose weight, breakfast can set the tone for the rest of your day.
Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. So here are 5 healthy breakfast foods that can help you lose weight.
1.Eggs - rich in protein and a wealth of important vitamins and minerals.
2.Yoghurt - creamy, delicious and satisfying, yoghurt makes an excellent addition to a weight loss diet.
3.Smoothies - they double as a convenient breakfast item that can accelerate weight loss.
4. Berries - Berry varieties such as strawberries, blueberries, blackberries and raspberries are all low in calories but packed with essential nutrients.
5.Green tea - It has been studied extensively for its metabolism and fat burning capacities.
What you eat for lunch is almost as important as what you eat for breakfast. If you’re tired of looking at sad salads or heating up instant ramen noodles, try one of these simple, protein-packed lunch ideas to keep you energized and productive throughout the afternoon!
1.Avocado and egg sandwich - What’s better than an avocado and egg sandwich on hearty sourdough toasted bread? A single egg has varying amounts of 13 essential vitamins.
2.Lentil vegetable soup - Soup is a healthy choice for lunch. Fiber-filled lentils will keep you full and satisfied.
3.Loaded Vegetable Sandwich - The beauty of this lunch selection is you can pack it full of just about any vegetable you desire.

You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Here are simple dinner ideas for you!
1.Stuffed sweet potatoes - sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber.
2.Dinner salad - A large, filling salad is one of a go-to dinners, especially when your not feeling up to putting time into a meal.
3.Veggie loaded frittatas - Eggs have you covered when it comes to healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs.