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A healthy diet

by Lijana Jančiūtė

Pages 2 and 3 of 5

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When you’re trying to lose weight, breakfast can set the tone for the rest of your day.
Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. So here are 5 healthy breakfast foods that can help you lose weight.
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1.Eggs - rich in protein and a wealth of important vitamins and minerals.
2.Yoghurt - creamy, delicious and satisfying, yoghurt makes an excellent addition to a weight loss diet.
3.Smoothies - they double as a convenient breakfast item that can accelerate weight loss.
4. Berries - Berry varieties such as strawberries, blueberries, blackberries and raspberries are all low in calories but packed with essential nutrients.
5.Green tea - It has been studied extensively for its metabolism and fat burning capacities.

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