Our daily nonverbal communication comes to play, even when we don't realize it. 

Nonverbal RuleBook

Our physical appearance isn't the same thing as our body language. Our physical appearance can be the way we dress, our looks, and anything that is visual. 

RULE: Our physical appearance would be the first thing people think of us. If our clothes are nice and tucked, then we might be considered formal and organized. Or, if we dress messy and unfit then we might be considered as irresponsible and disorganized.&nbsp;

There are at least 7 columns that are found in nonverbal communication.

1. Facial expressions 2. Eye behavior 3. Body language 4. Physical appearance 5. Voice 6. Touch 7. Distance

Our voice shows our emotions by our tone of voice and the sound.&nbsp;

RULE: Always be loud and clear with your words if you want to say something, instead of mumbling. This way, you can be heard, and a lower chance of misunderstanding.&nbsp;

In our daily life, we communicate with numerous people, and they can be our peers, friends, strangers, etc. We communicate with our body, facial expressions, language, physical appearance, and distance.&nbsp;

Our body language includes our posture and the way we move. If your body tends to be enclosed and tensed, it gives the message of insecurity or nervousness. Body language helps interprets people's moods and sense of the message.&nbsp;

RULE: Our body language gives us the boost to show our emotions without words and it defines who we are. Therefore, when it comes to first impressions, body language is important.&nbsp;

Our eyes show emotions and feelings. When we feel bored, we let our eyes wander our surroundings. Or, when we are uninterested, we avoid looking at the person/object. Our eyes tell a lot about us, including the way we look at things, how we create the shape of our eyes, etc.&nbsp;

RULE: To maintain a good and respectful conversation, we have to show the speaker our focus is still on them. Keeping our eyes on them and maintaining eye contact throughout the conversation.&nbsp;

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Nonverbal Rulebook

Touches can be hugs, kisses, shaking hands, punching, fighting, kicking, etc. All of those actions represent a specific communication. Sometimes words are not enough to describe how we feel, so we use our touches.&nbsp;

RULE: Every culture has a different meaning for touches. Therefore, always be aware of others' cultures. Our touches on others help us express our feelings towards them.&nbsp;

Our facial expressions express how we feel. Which could be&nbsp;neutral, happy, fearful, sad, contempt, angry, or disgusted.&nbsp;

RULE: Always pay attention to others' facial expressions. Understand that we even make a specific expression without even knowing.&nbsp;

For example, You're having a conversation with a friend. It was a topic about each other's weekend until they furrow their eyebrows showing anger and discomfort. Understanding that expression, the right way to respond to this is either stop talking or ask if something is wrong.&nbsp;

There are four types of distances; intimate, personal, social, and public. Intimate distances are usually reserved for lovers, children, close family members, friends, and pets. Personal distance is used in conversations with friends and group discussions. Social distance could be used for COVID-19 reasons to lower the risk of spreading diseases. Lastly, public distance are used for public speech or a simple wave.&nbsp;

RULE: Make sure the distance between the person and you is appropriate for the specific conversation.&nbsp;

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