When we go to the supermarket, sometimes we are tempted to buy food that might not be the best for us
While it can be nice to enjoy these foods sometimes, it's important that we maintain a healthy diet and avoid eating sugary and fatty foods on a regular basis. The above video details how to create a healthy meal.
The food pyramid shows us how we can keep a varied and healthy diet
When we eat too much unhealthy food, it is common to feel low on energy and unproductive.
Eating good and healthy food leads to being more energised and more productive
Eating healthy foods such as fruit and vegetables also leads to better brain and athletic performance!