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You will be presented with 4 videos.You are free to chose and complete only 2 different Warm-Up Activities, based on your perceived level of readiness and ability.
Indicate in My Learning Log your choices and why you have made the choice and how you can better improve on it.
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Warm-Up ActivityLoading...
Choice-BoardLoading...
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You will be presented with 12 videos that were selected from CoachSG HBL. Each video shows a Badminton Skill Demonstration by our National Players.You are free to chose and complete at least 4 different Badminton Skill Demonstration, based on your perceived level of readiness and ability.
Indicate in My Learning Log your choices and why you have made the choice and how you can better improve on it.
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Tune-In ActivityLoading...
Choice-BoardLoading...
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You recap and practice on 3 basic but important serves in Badminton:1) High Serve
2) Low / Flick Serve
3) Overhead Clear
Indicate in My Learning Log the reflection of your learning.
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Recap and Practice on 3 Basic SkillsLoading...
Winning the Point in 1 v 1 GameKey Questions:
1) How can I send the shuttle to unguarded space?
2) Why must I be aware of my opponent’s position in the court?
Indicate in My Learning Log the reflection of your learning.
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Modified GameLoading...
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Warm-UpActivity
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You are free to choose and complete any 2 of the warm-up activities.Loading...
Once you have watched the videos and understand how to do the warm-up, you can press the timer to start...Loading...
Side Lunges while balancing ShuttlecockLoading...
Perform a side lunge to the right and back to ready position. Perform a side lunge to the left and back to ready position. Balance a shuttlecock at all time while performing the lunges.Loading...
Alternate Leg Dynamic Lunges while Balancing ShuttlecockLoading...
Perform a right leg forward lune and back while balancing a shuttlecock on head. Perform a left leg forward lunge and back while balancing a shuttlecock on head.Loading...
4 Point Agility FootworkLoading...
Mark out a square and position in the centre. Move and lunge to touch the cones
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Single Leg Balance - Pick and Place ShuttlecockLoading...
Balance on one leg. Bend forward to pick up a shuttlecock and place it behind the body. Repeat for the other shuttlecock