Mountain Biking

There are numerous possibilities to document learning in physical education and health - recipe books, journals, textbooks. Here are some examples.

PE/Health books

Mountain biking is a great way to get exercise. It's a fun exciting and great way to spend time with family. When I bike I feel happy. I also feel free. I usually bike with my dad. We have a great time.

When you bike it's important to always wear a helmet. If you're a beginner you should do green trails. You don't want to hurt yourself on something like a black trail. Before you ride you should do a bike check. First, check tire pressure. Then check if your chain is on. And the final step is to check if your brakes are working.

Black trails are the hardest because they have huge drops. Drops are like a really small cliff. When you go off a drop, you have to be standing on your bike and use the suspension. If you don't use it you might fall off your bike. Green Trails are the easiest. There are not many bumps and are usually for beginners. Blue Trails are in the middle. They have a lot of bumps and some ramps. Those are the ones I do.

The equipment you need is : . biking gloves . elbow pads . knee pads . helmet . bike . chest pad . medical kit . water

Antique paper texture

<a href="bookcreator://page/BQ3bozziRU-4l6OKHotcdA">What's so great about mountain biking?</a>

<a href="bookcreator://page/PZq4c6vfSu63_MYApI7eBA">Types of Trails</a>

<a href="bookcreator://page/euzNksDwRMmFbaU9fHJGJQ">Equipment</a>

<a href="bookcreator://page/E92pNBuiQyKWnDYGKVTy-A">Safety</a>

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<a href="bookcreator://page/p4x1jgCwSu2EqBXMJ-jHWg">Uphill and Downhill</a>

You shift gears when you're getting tired you shift back when you want to go into an easier gear. You shift forward when you want to go into a harder gear. When you get better and better you start shifting gears more often.

There's a big difference between going uphill and downhill. When you go uphill you want to be lower down on your bike and ready to go up. You want to be sitting down on your bike except when going up a steep part. You want to be standing up to get more power. If you're getting tired it's OK to walk your bike. But when you're going downhill you always stand up, so if you hit a bump you don't fall off your bike.

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