There is nothing better than a natural cure...

NESHO BONCHEV HIGH SCHOOOL - PANAGYURISHTE,
BULGARIA, IX v class, 2023

Accent on
Healthy
Food

Loading...

Introduction

Loading...

How can we achieve our dream healthy body? Easy answer, but a lot of work. So let's see...

Loading...

Loading...

Find the right diet

Loading...

"Should I start a diet?"

Loading...

"Can I eat healthy but delicious food at the same time?"

Loading...

"Would it be better if I starve?"

Loading...

"For how long should I keep the diet up?"

Loading...

The first step in building towards your dream body is improving your eating habits. Everybody's bodies are different, so the best thing to do is consult with a dietologist about the best opinion. One thing is sure- stop junk food! Maybe not necessarily stop it, but at least reduce it to the minimum.

Loading...

Открийте правилната диета

Loading...

Always keep in mind that a healthy diet has absolutely nothing to do with starving! Starving brings more problems than it solves! Everyone would think that a healthy diet consists of plain and boring food, but in fact, it could be very very delicious. A healthy diet means a balance between the tasty and healthy. Your healthy diet should be a part of your everyday life and not just there for a while!

Loading...

"Where do I start?"

Exercise

"Why should I do exercises?"

"How often should I train?"

"Do I need special equipment?"

First of all, you should figure out which body part you would like to train the most. Then figure out if you'd like to go to the gym or prefer taking up a sport. You can also train at home! Just look up videos or routines that suit you best. A very fun exercise is dancing! Trains every muscle of your body and it's fun! A sport you could take up is swimming, it's very easy to learn, refreshing and it's not sweaty!

Sport also helps with mental health! You may not know but there is a link between lack of movement and depression. It strengthens your muscles, keeps your immune system on track, and reduces the risk of heart attack! The best thing is, even if you decide to train at home, you don't need any special equipment whatsoever. You can train once or twice a week, or more, depending on your endurance.

Every body type is beautiful,
but not every one is healthy!

Contents

Introduction

Apple/ Ябълка

Bananas/ Банани

Spinach/ Спанак

Grapes/ Грозде

Soy/ Соя

Bean/ Боб

Orange/ Портокал

Cinnamon/ Канела

Ginger/ Джиджифил

Fennel/ Копър

Parsley / Магданоз

02

8

9

10

11

12

13

14

15

16

17

18

Jojen/ Джоджен

Broccoli/ Броколи

Barley/ Ечемик

Mango, Potatoes, Peach/ Манго, Картофи, Праскова

Wild berries/ Горски плодове

Pomegranate/ Нар

Oats/ Жито

Cabbage/ Зеле

Onion/ Кромид лук

Lettuce/ Маруля

Kiwi/ Киви

Grapefruit / Грейпфрут

Contents

Milk/ Мляко

Melon/ Пъпеш

Pumpkin/ тиква

Seeds/ семена

Peppers/ Чушки

Nuts/ Ядки

Apricots/ Кайсии

Rice/ Ориз

Honey/ Мед

Lemon/ Лимон

Carrot/ Морков

Olive oil/ Зехтин - маслини

Cherry/ Череша

Watermelon/ Диня

Figs/ Смокини

Good Food is Good Mood

Добра храна - добро настроение!

Vitamins, Minerals, and Nutrients
We need them from fresh plants!

Apple

Ябълка

Apples contain almost all the vitamins and minerals the body needs. Apples are not only valuable food, but also medicine. They protect against cardiovascular diseases and some types of cancer and also relieve the symptoms of allergy, asthma, and arthritis.

В ябълките се съдържат почти всички необходими за организма витамини и минерали. Ябълките са не само ценна храна, но и лекарство. Предпазват от сърдечно-съдови заболявания и някои видове рак, а също така облекчават симптомите при алергия, астма и артрит.