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My Fitness Journal
Fitness goal:
My plan to achieve my goal:
Week of __________________________
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) walking or running here.
Day-Sets-Reps
Day-Sets-Reps
Day-Steps
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
Week of __________________________
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) walking or running here.
Day-Sets-Reps
Day-Sets-Reps
Day-Steps
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
Week of __________________________
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) walking or running here.
Day-Sets-Reps
Day-Sets-Reps
Day-Steps
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
Week of __________________________
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) performing exercise here.
Insert picture or video of student(s) walking or running here.
Day-Sets-Reps
Day-Sets-Reps
Day-Steps
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S
M
T
W
T
F
S
T
W
T
F
S