Loading...
Loading...
How to survive hard times and stay positiveLoading...
Loading...
André Szturc, Nikolas KolasaQuiz
I did a test named ''Am I A Positive Or A Negative Person?''
My list of things that you can do during bad mood
Move your body:
To get the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once—and it’s okay to start small. A 10-minute walk can improve your mood for two hours.
Houseworks
You can do some houseworks and help your parents.
For example tidy your room, wash dishes or cook for everyone
For example tidy your room, wash dishes or cook for everyone
Look around, find something beautiful:
We get a bird few days ago so this is the most beautiful thing right now