A new book

by André Szturc

Cover

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How to survive hard times and stay positive
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André Szturc, Nikolas Kolasa
Quiz
I did a test named ''Am I A Positive Or A Negative Person?''
My result: I'm normal, inbetween type of person. Not negative but not always positive, either.

Maybe it is true about me, but I don't agree so..
My list of things that you can do during bad mood
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Move your body:
To get the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once—and it’s okay to start small. A 10-minute walk can improve your mood for two hours.
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Houseworks
You can do some houseworks and help your parents.
For example tidy your room, wash dishes or cook for everyone
Look around, find something beautiful:
We get a bird few days ago so this is the most beautiful thing right now
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