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Wim Hof Method BreathingLoading...
While sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like, And then feel completely new and rested full of energy.Loading...
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Watch a funny movie or TV showLoading...
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I like to spend o lot of timein watching a movie or a series on Netflix for example my favorite is Breaking bad, Vikings
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I also watch comedy movies to make me laugh for example my favorite is Grown Ups, Dumb & Dumber
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