HOW TO SURVIVE HARD TIMES AND STAY POSITIVE

P.S.: Keep calm and use hand sanitizer :)
P.P.S.: Yesss it is okay to sleep whole day :)

me

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also me

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* for last 12 months

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HELLO EVERYBODY!

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BE

H
A
P
P
Y

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IAM MARY

AND WELCOME TO MY
(ACTUALLY FIRST I HAVE EVER WRITTEN) BOOK FULL OF POSITIVENESS AND LOVE.

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SO LET'S GET HAPPIER TOGETHER!

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NOT GUARANTEED IT'S GOING TO WORK

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AM I POSITIVE OR NEGATIVE PERSON?

WHAT DOES A TEST SAY ABOUT ME?

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You're a normal, in-between type of person.
Not negative but not always positive, either. You don't care what life throws at you - you like to think, "So what? That's just the way it is."
Realize that just as often as there are situations you can't change, there are those situations that you CAN change.
Try to learn which is which and take action to make things better whenever you can.

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SO HOW CAN WE SURVIVE THOSE HARD TIMES AND FEEL BETTER?

HERE'S WHAT HELPS ME TO STAY ALIVE :)

TAKING CARE FOR:

YOUR PHYSICAL HEALTH
YOUR SOUL
YOUR BODY
YOUR KNOWLEDGE
YOUR INNER PEACE

1. PHYSICAL HEALTH

Physical activity or exercise can improve your health and reduce the risk of developing several diseases.
Physical activity can have immediate and long-term health benefits.
Most importantly, regular activity can improve your quality of life.

SO WHAT PHYSICAL ACTIVITY I FELL IN LOVE WITH?

LET'S FIND IT OUT ON THE OTHER PAGE.

YOGA - ART OF LIFE

YOGA IS SOMETHING WHAT MAINLY HELPS ME TO STAY HAPPY AND TO CALM MY MIND.

Getting back to the true you.
It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.
Yoga reminds me that everything is connected so we must live, act, breathe with awareness.

here you can try it by yourself

https://www.youtube.com/watch?v=ZSIp00SewO8

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2. SOUL - MEDITATION

here you can try it by yourself

Meditation isn’t about becoming a different person,
a new person, or even a better person.
It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings.
You’re learning to observe them without judgment.
And eventually, you may start to better understand them as well.

https://youtu.be/P-8ALcF8AGE