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A new book
by Lukáš Mucha
Pages 2 and 3 of 12
How I survive hard times and
stay positive
Thought Bubble
There is a pandemic every 100 years. Now it's covid.
It is important to remain optimistic.
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Overcoming bad mood
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How I overcome bad mood:
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Workout
Speech Bubble
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Listen to music
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talking to my family
Speech Bubble
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Watching films
Speech Bubble
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I have a powerful computer, I play Cyberpunk, Minecraft, Forza
Speech Bubble
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go for walks
Speech Bubble
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Ride on bike
Speech Bubble
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making origami
Speech Bubble
Move to your body
hmm... ok
Speech Bubble
I walk 7 km every day
Speech Bubble
Done
and keep a record of it
GDPR
Do something unusual and helpful at home or for somebody else.
I'm helping mom in the garden
Speech Bubble
I tidied up the garage
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I painted the door with a new color
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I'm making lunches
Speech Bubble
Find something beautiful
Write a gratitude page
Things I am grateful for
At the first place: My family Friends
Health
Food and water
House and bed
Computer, music, magazines
Speech Bubble