A new book

How to survive hard times and stay positive

1AC1

Take a photo of yourself or somebody else&nbsp;smiling

I didn't take the photo, but its still a photo of someone smiling so it should have almost the same effect

I know it wasn't anything great but I hope it helped to spread at least a little positivness. 

Make a decision to do something which overcomes&nbsp;bad mood,&nbsp;be persistent for 3 days

Not exactly sure if it helped. I'm not in a bad mood often but it was refreshing to get some fresh air more often. If I was in a bad mood I'm sure it would have somewhat helped.

Look around, find something beautiful

I didn't find anything beautiful that would fit so I just decided to find something beautiful on the internet 

Here is a picture of a flower. I think it looks pretty nice

Sources

https://img2.thelist.com/img/gallery/why-we-find-smiles-so-attractive/are-smiles-truly-attractive-1546622861.jpg https://images.pexels.com/photos/60597/dahlia-red-blossom-bloom-60597.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500 https://wallpaperaccess.com/full/267434.jpg https://www.youtube.com/watch?v=350p-I-x6eg

For 80% you are: Ready for your result? You're a normal, in-between type of person. Not negative but not always positive, either. https://www.allthetests.com/personality tests/characteristics/goodbad/ quiz26/1274119528/

I took the quiz on if I am a positive or negative person, and the result is what I would expect and I think its accurate enough.

How to survive hard times and stay positive

Here are some of the things I'm grateful for

I'm grateful for having a good life, having great parents, living in a nice country, for all the nice things I own and for living in a nice house. 

I know this isn't a big list of things but I can't think of a lot more. That doesn't mean I'm not grateful for the things I haven't listed here.

I dont normally listen to specifically optimistic music so I this is the best thing I found while looking for some

https://www.youtube.com/watch?v=350p-I-x6eg

Name

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