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How to survive hard times and stay positive

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Tomáš Cienciala

Am I a positive person

No, not really and I have a bad quiz to prove it

A) normal
B) negative person
C) positive person

Overcoming bad mood

How do I overcome bad mood:

1) I just got a Logitech G29 steering wheel with my brother so now I'm simracing
2) Im playing drums when I feel down
3) I also eat like crazy
4) I work out a little bit
5) I listen to music

I have done nothing but this for the past week

I don't know what I like about myself

Move your body

Do something helpful

I helped my dad with drilling holes near roof of our garage so the wooden roof support wouldn't mold and fall

I also helped my familly cut down a tree from our garden

Something beautiful

View from Malá Skalka