an immortal champion

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Cristiano Ronaldo was born in Madeira on February 5, 1985, since he was a child Ronaldo is a champion so his father decides to start the little CR7 at the age of 13 for lisbon and make him play in the strongest team in Portugal, sporting Lisbon

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Ronaldo at the age of 17 climbs to the first team in Sporting and after his beautiful plays and his fantastic goals at sporting CR7 after 5 years from his debut he will be contacted by Manchester United. The strongest team in england. Ronaldo will take number 7, by now such an important number that his jersey, unlike the others, will start to cost more than the others. ronaldo will stay with MN UTD for another 5 years, win 1 golden ball, 1 champions league, 3 english championships, 4 super cups and ends with 280 goals and the following year Ronaldo will play with the galacticos the great Real Madrid of Carlo Ancelotti

the champion's diet

Ronaldo's diet: breakfast, lunch and dinner
For breakfast, he eats ham, cheese and low-calorie yogurt, then in the middle of the morning he eats toast with avocado and fruit. At lunch, he almost always prefers a second course with salad, then either chicken or fish. Usually the alternative to meat is squid. The soccer player eats a salad with tuna for a snack. While dinner is like lunch, so either meat or fish with salad. All this is obviously accompanied by a lot of water, almost three liters a day to always be hydrated. Cristiano also includes bread and eggs in his diet and above all he loves cod which is a typical dish of Portugal.

Cristiano Ronaldo: strict diet and daily training, this is what he eats
Cristiano Ronaldo with the passage of time has managed to improve his physique in an amazing way. The famous footballer has been following a crash diet and intense training for several years now. Ronaldo has six meals every day, so he eats something every three hours and trains daily.
Banned from his diet, alcohol, carbonated drinks, junk food and foods rich in sugars, obviously all types of sweets are excluded from the diet. But let's go into detail and see what his diet day should be like.

Cristiano Ronaldo: strict diet and daily training, this is what he eats
Cristiano Ronaldo with the passage of time has managed to improve his physique in an amazing way. The famous footballer has been following a crash diet and intense training for several years now. Ronaldo has six meals every day, so he eats something every three hours and trains daily.
Banned from his diet, alcohol, carbonated drinks, junk food and foods rich in sugars, obviously all types of sweets are excluded from the diet. But let's go into detail and see what his diet day should be like.

cristiano ronaldo and the galaticos

Cristiano Ronaldo and the bianconeri

cristiano ronaldo in 2009 arrives in the real madrid of the galacticos writing the history of this club and winning: 2 best men players, 4 champions league, 4 gold balls, 19 top scorer, 2 spanish championships, 2 spanish cups, 2 spanish super cups and making 633 goals with their shirt
and ends his career with real in 2019

Cristiano ronaldo arrives in turin in 2019 for 105 million + 60 million bonuses + 4 years of contract + 12 million monthly, Ronaldo will remain at Juventus for three years, scoring many goals and winning many titles, for example: 2 Italian championships, 1 Italian cup, 2 Italian supercoppe, 1 best player of the year, 1 top scorer and making the beauty of 179 goals and arriving at cuota 780 in his career, beating another record made by Pele

Cristiano Ronaldo and the bianconeri

Cristiano ronaldo arrives in turin in 2019 for 105 million + 60 million bonuses + 4 years of contract + 12 million monthly, Ronaldo will remain at Juventus for three years, scoring many goals and winning many titles, for example: 2 Italian championships, 1 Italian cup, 2 Italian supercoppe, 1 best player of the year, 1 top scorer and making the beauty of 179 goals and arriving at cuota 780 in his career, beating another record made by Pele

Salvatore Allegro
3^E
sptember 2021