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NEW YEAR'S RESOLUTIONS

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."

Melody Beattie, The Language of Letting Go

As the end of the year is rapidly approaching, a lot of us start thinking about our New Year's Resolutions: 
things we want to change, 
goals we want to reach, 
personal qualities we want to develop, 
places we want to visit, 
books we want to read. 
This list can go on and on.

New Year’s Resolutions are a promise to yourself to improve your life in some way. You can improve your life by starting something new, by trying harder at something, by quitting something. OR you can just keep doing what we are doing now.

The concept of resolutions is very important: what they are, why people make them, why people break them, etc…

Here are some types of New Year's Resolutions adults usually make: 
- lose weight, 
- quit smoking, 
- eat healthier foods

Arianna

This year, I'm going to:
spend more time with the family
write a thank-you notes to my friends 
be kinder to friends
smile to people more often

This year, I'm planning to:
- learn a new language 
- learn 5 English words every day

This year, I would like to ...
- run three times a week
- spend more time outdoors 
- eat less chocolate

This year, I intend to:
- read more
- go to bed earlier