Book Creator

Get Moving

by Ms Cox

Cover

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Gardiner Street Primary School
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Let's Keep Moving!
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Blink and you'll miss us...
Hello Boys and Girls,

I know you are missing all of your friends and your teachers! 
Well, guess what? We miss you all so much as well! We will be just amazed at how tall you will all have grown when we meet again! 

Here I am with my mobile phone. I downloaded an app called PEDOMETER and I am now counting my steps! I make sure to go for a walk every day after “school”! My phone tells me how many steps I have walked!  If you are not doing it already, try it with your family next time you are out for a walk. 

Lots of Love,
Miss O’Doherty
Work-Out with Ellie!
Wow
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Arms outstretched.
Run with high knees
for 10 seconds or
... 20 seconds
... 30 seconds.
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Do a Downward Dog!
Balance on each leg
for 10 seconds.
Zap
Touch your left toe 10 times!
Touch your right toe 10 times!
Pow
Ten Jumping Jacks!
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I bet they could do 20 jumps or even 30!
Jump! Turn your arms to the right and your body to the left!
Ten times!
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Awesome
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Here is an Idea!
1. Check your heart rate before exercising. (Put two fingers on your pulse and count the number of beats in a minute).
2. Write it down.
3. Check your heart rate again after exercising.
4. Notice if there is a difference.

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'Me Exercising' 
Digital Art by Mihael Vela
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