Jackson's Sport Psych Playbook

What: A person with a growth mindset believes that how smart we are and the talents we have can be developed over time.

Why: It can help you grow. You're more capable of learning new things, and getting out of your comfort zone with a growth mindset. It can also build your self-confidence.

Tips For Me: - Step out of my comfort zone - Keep an open mind - Remember no one's talented by default

Jackson's Sport Psychology Playbook

What: Knowing yourself.

Why: Allows you to know your strengths, weaknesses, process for doing things, how you react in situations, and your values

Tips For Me: - Remind myself what I'm good at - Improve on what I struggle at - Understand myself

            My process is going to be flexible with my weird brain. First off, I'm going to get some quality sleep to start me off on the right foot. This is 100% the most important topic for me, because it's something I've struggled with for so long. Second off, I'm going to have a growth mindset. Throughout my life I've always been sort of closed off and fearful; I'm going to change that, and try to be more willing to do things and open minded. Another way I'm going to perfect my process is with confidence. I'm going to work on my self esteem, and remind myself that I'm worth more than I give myself credit for. I'm also going to work on everyday skills to make myself more confident. To top it off, I'm going to try to be more self aware. I don't think I really understand myself aswell as I think I do; so I'm going to master it. With this, I'm going to find my strengths and weaknesses and build off of them. Overall, I'm happy with my unique process, and I think I will ultimately benefit from taking steps to cater to what works best for me.

What: The process is your unique steps to try to achieve something.

Why: Having your own process can help you get things done in a way that helps you. Focusing on the steps of getting something done over the end result can help you achieve your task.

Tips For Me: - Remind myself that Process &gt; Result - Do what works best for me - Understand that doing things differently doesn't make me stupid

What: Being reassured in the traits and skills you’ve earned over time as a performer and person.

Why: Give yourself credit... you deserve it! Know your skill level.

Tips For Me: - Negative thoughts are okay to have - Know my skillset - It'll all be okay in the end

What: Sleep is important, and can either make or break your day.

Why: The average teen needs 8-10 hours of sleep to function. People are more likely to perform better with a good night's rest.

Tips For Me: - Have a consistent sleep schedule - Wind down before I sleep - Use my bed only for sleep