Book Creator

Jackson's Sport Psych Playbook

by Jackson Madison

Pages 2 and 3 of 7

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Play 1: Growth Mindset
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What: A person with a growth mindset believes that how smart we are and the talents we have can be developed over time.
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Why: It can help you grow. You're more capable of learning new things, and getting out of your comfort zone with a growth mindset. It can also build your self-confidence.
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Tips For Me:
- Step out of my comfort zone
- Keep an open mind
- Remember no one's talented by default
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Play 2: The Process
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What: The process is your unique steps to try to achieve something.
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Why: Having your own process can help you get things done in a way that helps you. Focusing on the steps of getting something done over the end result can help you achieve your task.
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Tips For Me:
- Remind myself that Process > Result
- Do what works best for me
- Understand that doing things differently doesn't make me stupid
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