Cookbook, Global Scholars

Stars pattern

Marble

We start by peeling the potatoes. Once peeled, cut them into thin slices. Then, we put them as a base on a baking tray. We also peel the onions and cut them into thin strips. We put them on top of the potatoes and we can season everything. Then we put the thighs on top of the potatoes and the onions. We add a glass of water and a some olive oil. This will make it juicier while baking. Season and add a good pinch of dried thyme to each thigh. We put the chicken in the oven at 220ºC for 30 minutes or until it gets nicely browned. While we have the chicken in the oven, we can prepare the rice. Pour some water in a bowl with a tablespoon of salt and a bit of olive oil. When it's boiling, you can add 2 bowls of rice and leave it for 8 minutes. When everything it's cooked, it's time to prepare the dish. You can put a chicken thigh on one side of the dish and in the other side you can put some rice and potatoes and onions.

MINCED BEEF AND SPINACH BURGER

⏱️cooking time: 1 hour

We have chosen this dish because it is cheap, healthy and easy to prepare. Moreover, you can cook it every day.

·Put the minced meat in a bowl and add the fried spinaches, salt, pepper, garlic powder and the beaten egg. Mix everything and add the breadcrumbs. Mix it again and leave it in the fridge for half an hour.

·&nbsp;Put a little bit of oil in the pan and fry the onion

·&nbsp;When we have cooked the onions, add the spinaches into the pan. Make sure you have cleaned and cut them before putting them into the pan. When they lose volume, continue frying them a little bit more and leave them in the pan to get cooler.

·one teaspoon of garlic powder

&nbsp;·We take the meat out of the fridge. Take small pieces of the mixture and make round shapes. Cook them in a frying pan with a bit of olive oil for 2 or 3 minutes on each side.

·2 tablespoons of breadcrumbs

https://api.bookcreator.com/users/v2/odn3HBTbuaYUCtlf3tlHUouX8Cv1/books/B9qoVUGbR469ZS5cbGM9MQ/assets/8VpjRao9QcmEQ5kSHomp5w.jpeg?width=754&height=1130

https://api.bookcreator.com/users/v2/odn3HBTbuaYUCtlf3tlHUouX8Cv1/books/B9qoVUGbR469ZS5cbGM9MQ/assets/ozR7lUEzQMiXG5SddRBmSQ.jpg?width=325&height=216

https://api.bookcreator.com/users/v2/odn3HBTbuaYUCtlf3tlHUouX8Cv1/books/B9qoVUGbR469ZS5cbGM9MQ/assets/xqMJ8qu7QbWfkW1ESRH5wg.jpg?width=386&height=580

https://api.bookcreator.com/users/v2/odn3HBTbuaYUCtlf3tlHUouX8Cv1/books/B9qoVUGbR469ZS5cbGM9MQ/assets/L2AeDCabRB6dpNDtN-RU4g.jpg?width=635&height=358

https://api.bookcreator.com/users/v2/odn3HBTbuaYUCtlf3tlHUouX8Cv1/books/B9qoVUGbR469ZS5cbGM9MQ/assets/pGtNshCbTSWMfZeLbK61lw.png?width=511&height=511

Here you have the <a href="https://photos.app.goo.gl/87uCKN4iT9A8eYGZ6">link</a> to the video

Serves 4 ⏰ Cooking time : 1h

We have chosen this dish because it is a healthy meal. Moreover, we can take it from our neighbourhood, so that's a O km product. On the other hand, we have chosen it because we all like it.

· 4 chicken thighs · 4 potatoes · 4 onions · olive oil · salt and pepper · dried thyme · rice

by Alex, Hugo, Carlos and Sergio

Rainbow paper border

⏰ Preparation:10 mins - Refrigeration: 8 hours

Step1: smashed tomatoes with salt, oregan and onions. Step 2: once the mixture is crushed; cook it in a frying pan and stir it from time to time. Step 3: after a while, our tomato sauce will be ready.

&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;

Serves 5 ⏰ Cooking time: 25-35 mins

One hundred fifty grames of Flour - Two Tablespoon of Sugar - Two Tablespoon of Oil - A half Tablespoon of Yeast - One Cup of Milk&nbsp; - One Egg - A Pinch of Salt - Optional, half Tablespoon of Vanilla Essence - One Banana&nbsp; &nbsp;- Fruits of the Forest

Steps to elaborate the dish We are going to take a bowl and we put an egg, two tablespoons of sugar and oil (it does not matter how much oil you take). Then, we add a cup of milk with a pinch of salt. Finally, we put one hundred and fifty grames of flour with half tablespoon of yeast and if you want you can also add some vanilla essence.

Bowl
 - Spoon
 - Ladle
 - Whisk - Frying Pan - Dish
 - Cup

Why did we choose this dish? We have chosen this dish because it is very easy to prepare and healthy since you can add some fruit such as banana, pineapple, blueberries, raspberries... We can also find the fruit in different greengroceries.

Craft paper border

Orange polka dot pattern

Serves 3 ⏰ Cooking time: 25 mins

Preparation 1. Cut all vegetables into small pieces and put them in a bowl, add the broth until the vegetables are covered. Cook it all for 20 minutes until vegetables are tender. 2. After 20 minutes, we put all vegetables, the broth and cheese in a blender glass. Add salt, pepper and blend it until we have a smooth and creamy purée. 3. We serve it hot or cold, as the person prefers.

1 pumpkin - 1 potato - 4 slices of cheese - olive oil - vegetables soup - salt/pepper

Why have we chosen this recipe?

We have chosen it because we think it is a very appetizing dish for teenagers. It is also healthy and easy to prepare.

Serves 3 ⏰ Cooking time: 15 mins

We have chosen this recipe because we like this dish and we are very excited to prepare it. Moreover, it reminds us home because our families prepare this type of dishes.&nbsp; Preparation 1. We start by caramelizing the onion. This process will take us 30 minutes. 2. Then, we put it in a frying pan over a low heat. Cook it slowly and stir it from time to time. 3. While the onion is done, peel the potatoes and cut them into thin slices. 4. We leave them in water for 15 minutes and then we put a pan with abundant olive oil. 5. Add the potatoes into the hot oil and fry them slowly. 6. Remove the potatoes and drain them. After that, place them in a large bowl.&nbsp; 7. Drain the onion, when it is ready put it on the potatoes. Beat the eggs and add them to the bowl. Stir everything with a fork so that the three ingredients are well mixed. 8. Curdle the omelette in a pan with a tablespoon for about three or four minutes and turn it over.

4 potatoes - 1 onion - 5 eggs - olive oil - salt

Paper texture

<a href="https://drive.google.com/file/d/1yYF-8XWseCSmJ82KLhJzNjk4-eHIu5Xz/view?usp=sharing">VIDEO CHICKEN WITH PATATOES &amp; RICE</a>

To prevent the chicken from being very dry, it is advisable to brush it with olive oil. You can also add a couple of lemons inside the chicken. Therefore, we will obtain a juicier meat with a delicious flavour. The secret to crispy skin is in the seasoning as well. Two essential ingredients salt and pepper.

Hamburgers are normally accompanied with some bread. 

&nbsp;PREPARATION

INGREDIENTS FOR THE BREAD

·6 g dried yeast or 15 g fresh yeast

·3 tablespoons of extra virgin olive oil

1.- The first thing is to hydrate the yeast. Put some water in a bowl and add the yeast and sugar. Now, stir (about 2 minutes) with a wooden spoon until the yeast dissolves completely. 2.- In a bowl, pour the warm water, the hydrated yeast, the olive oil, and 5 tablespoons of flour. Mix well and when everything is well integrated, cover with a cloth and leave it for about 20 minutes. After 20 minutes, you will see that the dough has been filled with bubbles and has risen. It is time to incorporate all the flour. 3.- Add the flour and salt and mix it. The dough has to be very thick. Transfer the dough to the marble when it is compact. 4.- Spread a little flour on the marble and pour all the dough. Knead for a couple of minutes. If you spread your hands with a bit of olive oil, it won't stick. Let the dough rest for half an hour, covered it with a cloth. 5.- Now take a baking tray and put baking paper on it so the dough won't stick to the tray. Place the tray in the oven. Turn on the oven at 200 degrees and bake it for 45 minutes. 6.- Remove the bread from the oven and leave it on the marble for 1 or 2 minutes. And that's it, a homemade bread.

Why do we make this dessert? We thought it would be a good idea since summer is appproaching. We would like to make homemade ice-cream with fruits and yoghurt to promote healthy desserts and sustainable food.

Ice-cream preparation: 1. The first thing we do is to cut the strawberries, blueberries and blackberries into small pieces. 2. The second thing we do is to put some pieces of fruit in the plastic cup. After that, we add the yoghurt by pouring half of the mixture into the glasses. Then we put some more pieces of fruit and we repeat the same procedure with the yogurt. 3. Then we crush the granola and put it on the surface of the mixture with some more fruit. 4. Then we put the wooden sticks in the middle of the mixture. 5. And finally we put our ice creams in the freezer for approximately 12 hours.

- 10 Strawberries&nbsp; - 12 Blueberries&nbsp; - 10 Blackberries - 1kg Big wave&nbsp; - 1l Yogurt

Method Step 1: In a bowl we will prepare the spaghetti dough. We will mix 3 eggs, 300g of flour and a bit of salt. Step 2: Knead with your hands until you reach a point where the dough does not stick to your hands. Step 3: We will leave it aside for a few minutes with a plastic wrap on top of it. Step 4: After a while, we proceed to stretch the dough with a roller. Step 5: Once the dough is thin, we will proceed to cut it into thin strips. And then we'll leave it to get dry.

- spaghetti - 3 tomatoes - 1 clove of garlic&nbsp; - 1 onion&nbsp; - 1 teaspoon of sugar&nbsp; - 1 teaspoon of salt&nbsp; - 1 teaspoon of olive oil&nbsp; - oregano (at taste)

Name

Safari may block some audio or video from playing automatically and ‘read to me’ will skip these. You can configure this in Safari’s preferences.